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A week's efficient fat-reducing dinner
A week's efficient fat-reducing dinner.

Chicken breast 100g+ celery 50g+ fungus 50g+ beibei pumpkin 50g+ tomato 50g.

Shrimp 100g+ broccoli 50g+ pumpkin 100g+ tomato 50g+ pure milk 250ml.

60g braised beef +60g asparagus +80g corn +50g red tomato +250ml pure milk.

Shrimp 100g+ cucumber 100g+ carrot 50g+ purple potato 50g.

Basha fish 100g+ Dutch bean 50g+ Flammulina velutipes 50g+ purple cabbage 50g+ milk 250ml. Ingredients: boiled, fried and braised.

Low-fat ham 50g+ celery 50g+ corn 80g+ tomato 50g.

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