Drinking black tea regularly has the effect of clearing intestine, expelling toxin and scraping oil. The ingredients in black tea can help decompose body fat, prevent the accumulation of excess fat, and have a good weight loss effect.
2 How to drink black tea to lose weight 1. Drinking black tea before exercise does have the effect of losing weight. Drinking black tea contains a lot of caffeine and has the effect of losing weight. This is well known. However, if caffeine can play a role, then the human body must exercise, and caffeine will break down fat when the human body exercises.
2. Drinking 1 cup of black tea after a meal can not only decompose excess fat in the body, but also help the intestines to excrete excess fat, so that no matter how much you eat, you will not get fat. Because no matter how much greasy food you eat, as long as you drink a cup of black tea, the fatty oil will be adsorbed in the intestinal garbage and excreted with the garbage.
3. Drinking hot black tea Nowadays, many people like cold drinks, and drinking tea is no exception. They like drinking herbal tea. But if you want to lose weight by drinking black tea, then I suggest you drink hot black tea, because caffeine can only help eliminate excess fat at high temperature.
3 Precautions for losing weight by drinking black tea 1. Don't drink black tea during menstruation. The weight loss effect is very good, and it also has the effect of warming the stomach. It is good for women with cold body to drink more black tea, but don't drink black tea during menstruation; In addition, habitual constipation and pregnant women should not drink black tea to lose weight.
2. Don't use black tea instead of staple food to lose weight. Black tea has a good weight loss effect, but don't use black tea instead of staple food to lose weight. Although it will lose weight faster, it will hurt your health. You must control your diet in moderation.
3, don't drink black tea on an empty stomach, don't drink black tea on an empty stomach, because tea will make the spleen and stomach cold, which will easily lead to the phenomenon of "tea drunk".
4, drink black tea to lose weight, avoid drinking at night. If you want to lose weight, don't choose to drink tea at night. On the one hand, drinking tea at night will lead to excessive water in the body and edema the next day-although measures can be taken to eliminate it. On the other hand, the ingredients in drinking tea have anti-fatigue ingredients, which will affect your sleep quality and lead to puffiness.
5, drink black tea every day to avoid excessive drinking black tea to lose weight, but also pay attention to the right amount, avoid greed and greed, black tea has a high caffeine content, and drinking too much is not good for the human body. Normal people, especially middle-aged and elderly people, can drink 4 to 5 cups a day. Tea should be light. People who like to drink strong tea, 65438+ 0 to 2 cups of strong tea a day is appropriate.