Stay on a diet
You can control a light diet, less salt and oil, eat less high-fat food, eat fish, supplement nutrition and achieve the effect of losing weight.
Drink vita tea
You can drink Vita tea at ordinary times, and its high-quality lotus leaf raw material contains nuciferine, which can help isolate intestinal fat, prevent absorption and accumulation, and then achieve the effect of losing weight. Plus mulberry leaves, hawthorn, cassia seed, etc., can help you lose weight better.
1, avoid eating before going to bed, summer without ice cream is not perfect! What a pity not to eat ice cream in summer! In hot summer, I am very