Obesity is a crisis that middle-aged and elderly people are more likely to encounter. Many people are worried and don't know how to solve the problem of middle-aged obesity as soon as possible. In fact, if middle-aged and elderly people want to lose weight quickly and effectively, they must have targeted operations in a planned way, so that the effect can be more obvious.

Make a long-term effective weight loss plan

This plan should be made purposefully according to your actual situation. Only according to the plan, stick to it, can we see the obvious weight loss effect. Such as daily diet arrangement, exercise arrangement, work arrangement, etc. , should be reasonably distributed, so that the weight loss plan can be completed and adhered to for a long time, so as to obtain good weight loss effect.

Exercise and lose weight

Middle-aged and elderly people can lose weight through some moderate exercise or aerobic exercise. As the saying goes, exercise is the bane of obesity. If you want to lose weight quickly, you can exercise yourself by playing Tai Chi, jogging, skipping, cycling, aerobics and dancing. Try to exercise for half an hour at a time, not less than three times a week. It would be better if you could exercise at a fixed time every day.

Dieting to lose weight

Dieting to lose weight must be healthy, don't simply pursue weight loss and ignore all kinds of harm to the body. It is suggested that middle-aged and elderly people should give priority to a light diet as far as possible, and never eat foods with high calories and hot oil. The diet weight loss plan here needs the guidance of professionals to avoid blind weight loss.

Change the diet order and lose weight

Changing the diet order is a relatively easy way to lose weight, which middle-aged and elderly people can learn from. The changed eating order is roughly as follows: first, eat a plate of vegetables, preferably colorful fruits and vegetables; Drink another bowl of soup and try to choose clear soup; Eat more high-protein foods such as meat, fish and eggs. At this point, after the stomach is half full, start eating rice; Consider eating some fruit after dinner. This method can make people eat food with low calorie density before meals, and then eat food with high protein after being half full, which helps to control daily calorie intake and has a certain effect on losing weight.

Soak feet to lose weight

Within a year, no matter which season, in fact, middle-aged and old friends can lose weight by soaking their feet, which is also beneficial to their health. Remember to add some herbs that can help you lose weight when soaking your feet. The water for soaking your feet should not be higher than the middle of your calf. It is suggested that the foot soaking time should be controlled at about 30-45 minutes. Insist on soaking feet every day, which will have unexpected effects.

keep the mouth shut like a bottle

Watch your mouth, you can manage your weight. Many people like to overeat or eat a lot of snacks every day, which may also be the main source of your obesity. So if you want to control your weight, please try to achieve the "three no recipes", that is, we often say no snacks, no sweets and no second bite. Everyone understands the truth, but it is still difficult to control your mouth. But if middle-aged and old friends really have the perseverance to lose weight, they must do so.

If it helps you, I hope it can be adopted!