I believe that all friends who are slightly fat have more or less meat worship. Although harmless, there will be obvious meat worship if you don't pay attention to your diet. So how to control and reduce meat worship? Here are five moves to share with you. I hope it helps you.

Today's theme: 1 bottle of water+1 stool, 5 moves, bid farewell to meat completely!

Today, we use a stool and a water bottle filled with water (or mineral water bought in a convenience store) to train the worship of meat in our arms through five movements, and strengthen the muscles of our arms through strength training to achieve the goal of tightening, visually reducing the dimension of our arms and achieving the goal of "slimming". How to lose weight by worshipping arms?

Do all the movements in 5 groups, and rest for 40s between groups.

[sit-ups]

Maybe many babies have only heard of push-ups, but push-ups are actually much simpler than push-ups. You can find a bed edge or stool at home.

Points to note:

1. When you stand up, you should support people with your arms.

[flexion and extension of arms behind neck]

Points to note:

1. The upper arm is always slightly behind the ear and remains motionless. Think of the elbow as a movable joint to drive the forearm and the cup.

2. Hold the cup with both hands until it can't go down any more, then lift it slowly, one action at a time, and all actions should be done slowly.

【 Flexion and extension of one arm behind neck 】

Points to note:

1. The upper arm is always slightly behind the ear and remains motionless. Think of the elbow as a movable joint to drive the forearm and the cup.

2. Hold the cup in both hands until you can't get down any more, then lift it slowly, one step at a time, and all actions should be done slowly.

[Bend and stretch your arms]

Points to note:

1. Keep your back straight and don't hunch over.

2. The support arm is naturally placed directly below the shoulder.

3. The active arm still keeps the upper arm still and only moves the elbow to complete the action.

[Straight arm extended backward]

Points to note:

1. Babies with no mobility problems can stand naturally.

2. This time, change the rotating joint from elbow joint to shoulder joint, and use the shoulder to drive the movement of the whole arm.

3. Lift until you can't walk any further, and then slowly fall back. Don't rely on inertia, but move slowly.