Is L-carnitine dependent?
L-carnitine generally does not produce dependence, but some people will produce dependence after taking it for a long time, which depends on the individual. Although L-carnitine helps to lose weight, it still needs to be combined with exercise, otherwise it will not play the best role. When you lose weight, you should also control your diet, don't eat spicy food and less salt. This is an effective way to lose weight.
Can L-carnitine be eaten for a long time?
Generally, it cannot be taken for a long time. L-carnitine can help to lose weight, but long-term use is easy to cause excitement and dizziness and headache, so try to avoid long-term use. If you want to lose weight, you'd better choose a scientific and effective method to avoid blindly taking diet pills. We should also keep a regular daily life and avoid eating high-calorie and high-fat foods.
Can L-carnitine cause allergies?
L-carnitine is a kind of medicine for losing weight. Its common side effect is gastrointestinal reaction at first. Some people may have symptoms such as loss of appetite, bloating, nausea and vomiting after taking this medicine, and some patients may also have diarrhea. Secondly, some people will have liver function damage, and blood tests show that alanine aminotransferase and aspartate aminotransferase in the blood are elevated. In addition, some patients may have skin allergic reaction, which is characterized by rash and itching all over the body.
Can L-carnitine lead to hair loss?
It may be that some ingredients lead to endocrine or nutritional imbalance and lead to hair loss. It is recommended to lose weight naturally and try not to rely on drugs. At the same time, you can protect your hair from the following points:
(1) Don't face the computer for a long time. Long-term exposure to computer radiation will hurt the scalp and be harmful to hair health.
(2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest at work.
(3) Wash your hair regularly and keep your hair and scalp clean. If your hair is oily, you need to wash it every day and put salt in the water properly.
(4) Don't smoke, don't drink too much, have a light diet, and eat more lean meat, eggs and fish to supplement nutrition.
(5) Don't eat greasy food, eat more vegetables, and eat some nuts.