The most nonfat food.
1, onion, garlic
Contains prostaglandin, which has the functions of relaxing blood vessels, lowering blood pressure and preventing atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
2. Apple
Rich in potassium, it can eliminate excess sodium salt in the body. If you eat more than three apples every day, you can keep a satisfactory blood pressure.
I don't know if you know that eating an apple on an empty stomach in the morning can cure constipation, while bb can lose weight in the morning, so you can eat an apple before breakfast!
3. Milk
Containing more calcium can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.
As a "beauty sacred product", milk can effectively improve dull skin and whiten skin while exercising. This is a well-known secret, but do you know that drinking more milk can help us lose weight?
4. Oats
Rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis.
Oats are rich in soluble fiber and protein, so they can give people a feeling of fullness, which can certainly help you suppress your appetite.
5. Corn
It is rich in calcium, selenium, lecithin and vitamin E, and has the function of lowering serum cholesterol. Indians hardly suffer from hypertension and coronary heart disease, mainly thanks to the staple food corn.
Skillfully make corn soup to lose weight: corn soup has diuretic effect, especially for edema obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.
6.fish
It is a high-slow, white and low-fat food, which contains a variety of unsaturated fatty acids necessary for human body. It has the functions of inhibiting platelet aggregation, lowering cholesterol, strengthening brain and improving intelligence.
Eating fish is good for health, nourishing and beautifying. This is just a traditional saying. Nutritionists tell us that many fish we often eat are extremely high in fat and can be called "weight loss killers".
7. tea
It can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis. Tuocha produced in Yunnan, drinking 3 cups a day, can greatly reduce the fat in the blood.
Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.
8. Chrysanthemum
It has the effects of lowering blood lipid and lowering blood pressure steadily. The effect of green tea on lowering blood pressure steadily. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
Chrysanthemum not only has ornamental value, but also has excellent dual-purpose of medicine and food, and has good health care value.