Worried about not getting enough exercise? It's easy to lose weight if you practice a few tricks with us while walking.
Take a walk to lose weight.
1, stand, take a deep breath, and while jumping in the air, bend your legs backwards, straighten your right arm forward and bend your left arm.
Slimming point: a lot of exercise, thin legs and thin arms have a good exercise effect on the whole body.
Take a walk to lose weight.
2, standing posture, feet apart as far as possible, make a step, the body center of gravity moves down, the right leg is in a straight line, and the left leg knee is bent; Put your hands on your hips, take a deep breath, tuck in your abdomen and hold your chest, keep your posture for 5 seconds, and restore your initial posture. Repeat many times.
Slimming point: eliminate excess fat in legs and abdomen and tighten hip muscles.
The third trick to lose weight by walking
3. Sit on a chair or stone, put your hands around your upper body, tighten your abdomen, take a deep breath and lean back. At the same time, try to lift your right leg up and keep your posture for a few seconds. Then, switch legs. Repeat many times.
Slimming point: it has a good effect of stovepipe and arm, and also helps to shape the waist and abdomen curve.
Take a walk to lose weight.
4. Stand with your feet apart, straighten your hands forcibly, cross your fingers, take a deep breath, abdomen and chest, and stretch to the right for a few seconds as far as possible. Then switch sides.
Slimming point: Reduce excess fat in waist and abdomen to create charming and sexy arms.
Take a walk to lose weight.
5. Stand with your feet apart, hold the mineral water bottle with both hands and lift it up, take a deep breath, bend your knees, move your body center of gravity down, and keep your posture for a few seconds. Repeat many times.
Slimming point: Tighten hips and eliminate fat in legs and arms.
Take a walk to lose weight.
6. Stand, with one leg on the railing, fingers clasped on the head, take a deep breath, hold your chest out and abdomen, stretch to the right as far as possible, and keep your posture for a few seconds. Then switch legs and repeat.
Slimming point: reduce excess fat in waist and abdomen, slim limbs and improve body flexibility.
Take a walk to lose weight.
7. Stand up straight, put your hands on the railing behind your waist, straighten your arms, support your body's center of gravity, hold your chest and abdomen, tilt your head back, stand on tiptoe, take a deep breath and keep your posture for a few seconds. Repeat many times.
Slimming point: slender arms shape the charming curves of legs and abdomen.