Spring is the golden period of women's maintenance. If you want to have a good complexion and a good figure, coarse grains are the first choice, which can not only supplement the complexion, but also show a healthy and young state.
Coarse grains contain plant fiber and trace elements, and are natural health products. So the benefits of women eating coarse grains are just good-looking?
1, anti-aging
In addition to the necessary aging, there is also the "culprit"-sugar. Coarse grains are rich in B vitamins, minerals and dietary fiber, so they can remove intestinal toxicity, moisturize skin, protect cardiovascular diseases and strengthen bones.
Step 2 detoxify
Whole grains contain a lot of plant fiber, so the flour and rice we usually eat belong to flour and rice. If we eat without plant fiber, we are prone to constipation, which may lead to dull complexion and poor breathing. Plant fiber in whole grains can promote intestinal peristalsis, detoxify and make skin more shiny, such as potatoes.
3, prevention and treatment of dysmenorrhea
In addition to cold pain, the study found that dysmenorrhea is also related to the lack of magnesium in the body. Magnesium can regulate body temperature, muscle contraction, participate in protein synthesis, and relieve mood, such as buckwheat, millet, soybean and pea.
Step 4 prevent cancer
Miscellaneous grains contain protein, amino acids and vitamin B, and have anticancer effects. Vitamin A can prevent the formation of cancer cells, so eating it regularly can prevent it.
5. Prevent stroke
Eating a lot of whole grain foods can reduce the risk of stroke. Studies have shown that people who eat less than half a slice of whole wheat bread every day can reduce ischemic stroke.
6. Beauty
Vitamin A can keep skin and mucous membrane ed healthy, vitamin E can prevent skin from aging and dryness, vitamin B2 can prevent acne, and fatty oil can moisturize skin and make it smoother and more detailed.
Step 7 lose weight
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and strengthen waste discharge in the body. Some whole grains contain pantothenic acid, which can release the energy of food, while vitamin B can help burn calories, so you can lose weight.
8, improve immunity
Dietary fiber in whole grains can slow down the absorption of sugar; Unsaturated fatty acids can soften cholesterol in blood vessels and reduce cardiovascular diseases; Vitamin C can relieve fatigue and prevent colds.
1. Take a handful of washed spinach for later use, add a spoonful of salt and a little cooking oil to the boiling water, boil the water, then put it into the spinach, stir it with a spoon to make it heated evenly, blanch it for one minute, then pour it out, cool it under controlled water, press it in the colander with your hands, squeeze out the water in the spinach, chop it up with a knife and put it into a basin for later use.
2. Cut peeled carrots into shredded carrots and put them with spinach. Add 2g of salt, 1 g of chicken powder, 1 g of thirteen spices, 1 spoon of corn flour, 1 spoon of common flour, and then add a spoonful of water. Stir evenly with a spoon, so that the seasoning is fully blended and stirred into a paste.
3. Prepare a pan and brush it with a layer of vegetable oil. When the pan is hot, put a spoonful of batter into the pan and shake the pan to spread the batter evenly at the bottom of the pan. After spreading, pour a little vegetable oil into the pan and shake the wok to make the batter evenly heated, and then roll it up after it solidifies.
4. After rolling, put it into the pot, then scoop in a spoonful of batter and shake the wok so that the batter is evenly spread under the bottom of the pot. Then fry it like this until it is rolled into a big round roll, and then brush a little vegetable oil into the pot. After frying one side golden, turn it over and fry the other side.
In order to make the pancake thoroughly cooked, we fry all sides of the pancake until golden brown. This process takes about three minutes. Put the fried pancakes on the chopping block, cut them into small round burritos with a knife, and put them on the plate after cutting. You can eat them.
1. Prepare a handful of oil wheat vegetables, chop them with a knife, pour about 22 pieces of millet into the pot, wash and control the water for later use, cut two mushrooms into pieces, cut carrots into half carrots, take a small pot, put some wolfberry fruits in it, and soak them in clear water for 5 minutes.
2. Add a proper amount of water to the casserole, pour in millet, add a few drops of sesame oil, cover the lid, time when the water boils, and cook on low heat for 20 minutes. After 20 minutes, stir with a spoon several times to avoid millet sticking to the pot. Add mushrooms and carrots in turn, add Lycium barbarum, cover the pot and continue cooking for 5 minutes.
It's time to add a spoonful of salt to taste, add green leaves, cook for another minute, then turn off the heat and start the pot. Finally, pour it into the soup, which is delicious.
1. Prepare 1 basin, pour 150g ordinary flour, 150g sorghum flour, 3g yeast powder and 3g white sugar, which can promote yeast fermentation. Then, beat an egg, add warm water not exceeding 40 degrees, stir it into flour wadding, and knead it into dough with moderate hardness.
2. At this time, sober up, we prepare stuffing, prepare an old tofu, cut it into strips first, then cut it into diced tofu, put it in a basin, put a small handful of sesame leaves soaked in advance, chop it with a knife, put it in a basin, add salt, and add thirteen incense. Dice half the onion and put it in a pot.
3. Heat the wok, pour in cooking oil, add a little pepper and a few pieces of onion, stir-fry until fragrant, then take it out, pour in chopped green onion, turn off the heat after stir-frying, then pour in onion and sesame leaves together and mix well with chopsticks.
4. Take another pot, add a little cooking oil, pour in diced tofu, stir fry for a few times, stir fry diced tofu until golden brown, add a spoonful of salt, add the bottom flavor of tofu, stir fry briefly for a few times, and then turn off the heat.
Then pour the fried tofu into a pot with sesame leaves, add pepper, sesame oil and oyster sauce, and stir well for later use.
5.45 minutes later, sprinkle a proper amount of dry flour on the chopping board, take out the dough that has been proofed, rub it with your hands several times, exhaust the air inside, cover it with plastic wrap, and proofe it for 5 minutes.
Knead the dough into a long strip, then cut it into eight equal pieces, then knead the dough into a round dough, then gently flatten it and roll it into a round dough. Hold the dough in your left hand, dig a little stuffing, and knead it into corners around for use.
6. Boil the water in the pot, spread the steamer cloth, add the prepared lettuce horn, cover the lid, and steam continuously on high fire 10 minute. 10 minutes later, boil the pot, take out the steamed corners, and serve.
1, prepare a catty of mung bean flour for later use. Soak a proper amount of sesame leaves in hot water in advance, first remove the petiole of sesame leaves, put them in a pot, and then cut them into small pieces for later use.
2. Slice a small piece of pork belly and put it in the pot. Cut the green onion in half in the middle, cut it into chopped green onion and put it with sesame leaves. One of the green onions was cut into chopped green onions and put in a yard with peanuts. Prepare a small bowl, add appropriate amount of flour, pour in clear water, and stir into batter for later use.
3. Heat the wok, add a spoonful of cooking oil, fully slide the wok, pour it out, add half a spoonful of cold oil, and add the meat slices to stir fry. When the meat slices turn white, add sesame leaves and chopped green onion, stir-fry a few times, add 2 grams of salt, stir-fry, add the bottom flavor of sesame leaves, add appropriate amount of water, and start seasoning. Add 2g of salt, 2g of chicken powder and 65438+ pepper.
4. Cook over high fire for two minutes to get the fragrance of sesame leaves, then add mung bean noodles, copy them with chopsticks several times to make the noodles evenly heated, cook over medium fire for two minutes, add a few drops of soy sauce to adjust the background color, and hook in a proper amount of batter to make the noodle soup rich and sticky.
5, continue to cook for 30 seconds, then turn off the fire, then pour in a little sesame oil, sprinkle with a little parsley and chopped green onion.
6. Put it into the soup basin, and finally sprinkle with chopped green onion and peanuts, and serve.
1, put a handful of sweet potato vermicelli into a pot, add a proper amount of hot water, and blanch the vermicelli until soft.
Prepare 50 cents pork, slice it first, then chop it into minced meat with a knife and put it in a small pot.
2, a small handful of washed leeks, cut into leek slices, used to enhance fragrance and color.
Cut half of the onion into chopped green onion, pat several pieces of garlic flat, chop them into minced garlic, put them together with chopped green onion, pat a small piece of ginger and chop them into Jiang Mo for later use.
Cut an onion in half, cut it into shreds, grab it by hand, put it on a plate for later use, soak the vermicelli until soft, take it out, and put it in a colander to control the water.
3. Heat the wok, add a little cooking oil, add onion, ginger and garlic until fragrant, add a spoonful of bean paste, stir-fry until it melts, add red oil, then add minced meat, continue to stir-fry, stir-fry minced meat until it changes color, cook a little cooking wine from the side of the wok, remove fishy smell and stir-fry evenly.
4, add the right amount of water, start seasoning, add two spoonfuls of salt, one spoonful of chicken essence, the right amount of soy sauce, a few drops of soy sauce to adjust the background color, then add the right amount of oyster sauce to refresh, one spoonful of pepper.
After boiling, add the vermicelli, change the medium heat to continue cooking for 3 minutes, and turn it over with a spoon several times to avoid the adhesion of vermicelli and let the vermicelli fully taste.
5. Prepare a casserole, put shredded onion at the bottom, then pour in the cooked vermicelli, continue the fire, boil the soup, add a little balsamic vinegar, pour in the chopped leek after boiling, copy it with chopsticks a few times, then turn off the fire, and finally pour in the right amount of sesame oil to taste and serve delicious.
You look much better than a beautiful woman. If you want good skin and good health, eat more coarse grains.