The content list of this paper is: 1, the nutritional value and efficacy of green pepper, 2, the efficacy and function of traditional Chinese medicine olive, 3, the nutritional value and efficacy of Shanghai green pepper. Green pepper can not only be cooked and eaten, but also has many functions. So do you know the nutritional value of green pepper? Next, I will introduce the nutritional value, efficacy and function of green pepper to you.
Analysis of Nutritional Value of Green Pepper
Pepper is rich in vitamin C, β-carotene, folic acid, magnesium and potassium.
2. Pepper contains spicy ingredients, mainly capsaicin and dihydrocapsaicin.
It also contains volatile oil, protein, calcium and phosphorus, and is rich in vitamin C, carotene and capsaicin.
3. The vitamin C content of pepper ranks first among vegetables, which is 7- 15 times that of tomato. The content of carotene, vitamin B, calcium, iron and other trace elements is also high, which is rich in nutritional value.
4. The content of vitamin C per 100g pepper is as high as 198mg, and the contents of vitamin B2, carotene, calcium, iron and other minerals are also very rich, which can improve the immune function of pregnant women, so the pepper is very rich in nutrition.
Efficacy and function of green pepper
1, for scurvy.
Green pepper can prevent and treat scurvy, and has auxiliary therapeutic effect on gingival bleeding, anemia and vascular fragility.
2, antipyretic, analgesic.
Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
3. Prevent cancer.
Green pepper contains antioxidants, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
4. Prevent aging.
Vitamins C and E in green pepper can enhance immunity, inhibit melanin production, stay away from aging, scavenge free radicals, purify blood and prevent myocardial infarction.
5. Relieve fatigue.
Green pepper plays an important role in eliminating fatigue, and also contains vitamin P, which can promote the absorption of vitamin C. Even if heated, vitamin C will not be lost.
6. Stimulate appetite and help digestion.
Vitamin P can also strengthen capillaries and prevent diseases such as arteriosclerosis and gastric ulcer.
Green pepper contains fragrant and spicy capsaicin, which can promote appetite and help digestion.
7. Purify blood.
The green part of green pepper comes from chlorophyll, which can prevent the intestine from absorbing excess cholesterol, and actively reduce cholesterol and excrete it, thus achieving the effect of purifying blood.
Selection method of green pepper
1. When the top stem is bright green, it is mature.
Mature green peppers are tender, plump and bright in appearance and thick in meat; The stem at the top, that is, the calyx part, is bright green.
Immature green peppers are soft, with thin flesh and light green stalks.
2. What is elastic is fresh.
Although fresh green peppers will deform under light pressure, they can bounce back quickly after lifting their fingers.
Stale green peppers usually wither or weaken, and their colors are dim.
In addition, don't choose green peppers with broken meat, otherwise they will rot easily when stored.
3. Four ribs are thicker.
Ribs are developed from the protrusions at the bottom of green peppers.
The bulge is determined by the "ventricles" during the development of green pepper. When the growth environment is good and the nutrition is sufficient, it is easy to form four "ventricles".
In other words, four-sided green peppers are thicker and more nutritious than three-sided or two-sided green peppers.
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Efficacy and Function of Chinese Herbal Medicine Olive
The efficacy and function of traditional Chinese medicine olive, this food can be used as medicine, it can improve many diseases, and it will have a better effect on the human body if it is eaten for a long time. The medicinal materials must be eaten in moderation. Let's follow me to see the efficacy and function of traditional Chinese medicine olive.
Efficacy and function of Chinese medicine olive 1
Efficacy and Function of Chinese Medicine Olive
Core tip:
Olive, which is actually what we usually call olive, is named after the blue fruit.
The main producing area of olives is the Mediterranean coast. Olives have been used for a long time because of their medical applicability. It can be said that the olive tree is a sacred and precious plant.
1. Olive fruit contains fat, protein, carbohydrate, carotene, dietary fiber, retinol equivalent, nicotinic acid, vitamin C, vitamin B 1, vitamin B2, calcium, iron, magnesium, phosphorus, zinc and selenium.
Can supplement various nutrients for the human body.
Second, the green fruit is sweet and sour, which is beneficial to pharynx and phlegm, clearing away heat and toxic materials, stimulating appetite and reducing qi, promoting salivation and quenching thirst, and relieving hangover. Kayi is used to treat cough and hematemesis, sore throat, epilepsy, bacillary dysentery, summer heat and polydipsia, enteritis and diarrhea.
Third, olives and olive oil can also prevent and treat gastric ulcer, heart disease and protect gallbladder.
Eating green fruits during pregnancy or lactation can obviously promote the brain development of infants.
Fourth, the intake of calcium-rich substances can effectively reduce the prevalence of colon cancer and rectal cancer.
However, the calcium content in green fruits is quite high. If eaten regularly, enough calcium will combine with fatty acids and bile acids in the human body, and then the insoluble compounds will be excreted in the body, thus reducing the risk of intestinal cancer.
Fifth, moisturizing effect.
Wash your face with warm water and dry it, then dip cotton in an appropriate amount of olive oil and apply it to your face.
After waiting for fifteen minutes, apply a hot towel to your face, and then gently dry it with a clean towel.
In addition, olive oil can also be used to moisturize the body. After bathing, apply proper amount of olive oil to the whole body evenly, and then massage properly to make the skin smooth and moist.
Finally, it should be noted that olives with yellow color and black spots indicate that they are not fresh, so they must be washed with water before eating.
But if there is no yellow in the market at all, it means that it is for the sake of beauty. It has been soaked in alum, so it is best not to eat it. If you must eat it, you must wash it clean.
Efficacy and Function of Chinese Medicine Olive Ⅱ
The efficacy of olives:
Olive, also known as olive, has the effects of clearing away heat, relieving sore throat, promoting fluid production and detoxifying.
Alias: olive, olive _, loyal fruit, olive, green, admonish fruit, olive, white olive, yellow olive and licorice.
Prescription: olives, olives.
Olive fruit is used for sore throat, cough, polydipsia, fish and crab poisoning, etc.
Treat sore throat, polydipsia, cough and hematemesis, bacillary dysentery, epilepsy, diarrhea and alcoholism.
Ejiao: nourishing blood and nourishing yin; With platycodon grandiflorum: dispersing lung and relieving sore throat; Coptis chinensis: damp heat.
Olive fruit is used for lung and stomach fever and sore throat.
For example, Qinglong White Tiger Soup in Wang Yi's case was taken with fresh radish.
You can also use this product alone.
Used for stomach heat and thirst, or excessive drinking.
The product can be used for squeezing juice or boiling cream; Olive fruit is used for gastrointestinal disharmony, vomiting and diarrhea caused by eating puffer fish and other fish.
For example, use this product to decoct thick soup.
Functions of olives:
Olive contains protein, fat, carbohydrate, dietary fiber, carotene, retinol equivalent, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, calcium, iron, phosphorus, magnesium, zinc and selenium.
Olive fruit is sweet and sour, and it has the effects of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production to quench thirst, stimulating appetite, reducing qi, relieving vexation and sobering up. It is suitable for treating sore throat, cough and hematemesis, bacillary dysentery, epilepsy, summer heat and polydipsia, enteritis and diarrhea.
According to recent research, olives and olive oil also have the functions of preventing and treating heart disease, gastric ulcer and protecting gallbladder.
Another study found that eating green fruits during pregnancy and lactation can obviously promote the development of the baby's brain and make the baby smart.
Modern medical research has found that intake of calcium-rich substances can reduce the risk of colon cancer and rectal cancer.
The content of calcium in olive is quite high, and the ratio of calcium to phosphorus is much greater than 2. If eaten regularly, there is enough calcium in the human body to combine with fatty acids and bile acids to form insoluble compounds and excrete them, thus reducing the carcinogenic effect on the intestine.
1, green fruits for acute tonsillitis: 4 green fruits, 9g Scrophularia, decocted in place of tea.
2, green fruit for pharyngitis: use raw green fruit (nuclear), fresh reed root 30g, water decoction.
3. Treating epidemic subauricular adenitis with Fructus Canarii Immaturus: 3 salted Fructus Canarii Immaturus, 2 slices of ginger, 60g of dried oyster and half a slice of tofu are cooked before eating.
4. Treatment of digestive tract tumors with green fruits: Take appropriate amount of green fruits and acanthopanax senticosus roots and soak them in white wine for 2 months.
5, green fruit hangover: use green fruit to cook juice.
6. Cure poisonous weeds with olives: use olives 100g, remove the core and mash, add purified water and mix well, and wring the juice.
7. Cure malaria with olives: put 1 olive into the belly of the frog and stew it with water.
8. Green fruit for whooping cough: Green fruit, Fritillaria cirrhosa and borax are used in equal parts, and are ground into fine powder. Under 1.5g, decoct 1 three times a day, and increase or decrease with age.
9, green fruit to cure wind and fire cough, sore throat: use green fruit and radish in moderation, decoction.
10, green fruit for chronic pharyngitis: 4 green fruits, 30g reed rhizome, decocted instead of tea.
1 1. Olive for abdominal pain: 50 tons of dried olives, 60 grams of dried alum and 60 grams of salt, respectively, ground into fine powder, stored in dense storage, 3 grams each time, and taken with boiling water.
12, olives for treating colds: 60g of pitted olives, ginger perilla leaves 10g, and shallots 15g, decocted in water.
What nutrition and efficacy does Shanghai Green have?
What is the nutrition and efficacy of Shanghai Green? This kind of food is the favorite of middle-aged and elderly people. It can help us to regulate our bodies. The same food may not be suitable for everyone, and it may be dangerous if it is not eaten in large quantities. The following is the nutrition and efficacy of Shanghai Green.
I hope the following can help you.
What nutrition and efficacy does Shanghai Green have? 1
nutritive value
1. Hypolipidemic: Rapeseed is a low-fat vegetable containing dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids, so it can be used for hypolipidemic.
Chinese medicine believes that rape can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2. Detoxification and detumescence: The phytohormones contained in rape can increase the formation of enzymes, and have adsorption and rejection effects on carcinogens entering the human body, so they have cancer prevention functions.
In addition, rape can also enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin boils and breast carbuncle.
3. Relaxation: Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces and shorten the time for feces to stay in the intestinal cavity, thus treating various constipation and preventing intestinal tumors.
4. Keep fit: Rapeseed contains a lot of carotene and vitamin C, which helps to enhance human immunity.
The calcium content of rape is the highest among green leafy vegetables. An adult who eats 500 grams of rape a day can meet the human body's demand for calcium, iron, vitamin A and vitamin C.
Edible efficacy
1, Hypolipidemic: Rapeseed can promote blood circulation and remove blood stasis, and is used to treat furuncle and erysipelas.
2, help the liver detoxification: it has a therapeutic effect on skin sores and breast abscesses.
3. Anti-cancer and anti-cancer: Plant hormones contained in rape can adsorb carcinogens that enter the body.
4, laxatives: treat all kinds of constipation and prevent intestinal tumors.
5, strong bone compression: can strengthen bones and teeth, but also has the effect of relieving stress.
6. Promoting blood circulation and detumescence: Rapeseed also has the function of promoting blood circulation and dispersing blood and detumescence.
Pregnant women with postpartum abdominal pain, erysipelas, swelling and pain, abscess, can eat rapeseed for adjuvant treatment.
What is the nutrition and efficacy of Shanghai Green II.
The Efficacy and Function of Shanghai Green
1, dispersing blood and relieving swelling Shanghai Qing has the functions of promoting blood circulation, dispersing blood and relieving swelling, which is helpful to relieve postpartum abdominal pain due to blood stasis.
2. Hypolipidemic rape is a vegetable with low fat and high dietary fiber, which is beneficial to reducing blood lipid and can treat furuncle and erysipelas.
3, treatment of constipation Shanghai Qing is rich in dietary fiber can promote gastrointestinal peristalsis, can treat constipation, prevent intestinal diseases.
4, physical fitness Shanghai Green contains carotene, vitamin C and minerals, which helps to enhance human immunity.
5. Maintaining vascular elasticity Shanghai Blue is rich in crude fiber and vitamin B2, which can effectively reduce the plasma cholesterol content in blood vessels, help maintain vascular elasticity and reduce the formation of atherosclerosis.
6, improve vision Shanghai green is rich in retinol, eat more can protect your eyes and improve your vision.
7. The anti-cancer phytohormones contained in Shanghai Blue can adsorb carcinogens that enter the body.
Matters needing attention of Shanghai youth
1, Shanghai green vegetables should be cut and cooked now, and fried with everyone, so as to keep the taste fresh and crisp and the nutrients will not be destroyed.
2. Leftover cooked Shanghai green should not be eaten overnight, because the nitrate in Shanghai green will become nitrite due to the action of enzymes and bacteria after being stored for a period of time, and nitrite is a harmful substance that causes gastric cancer.
This concludes the introduction of the efficacy and function of green vegetables and vegetables. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.