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How can I lose weight quickly and well?
Eat less and exercise more, mainly on your own, with perseverance and perseverance. . .

It is impossible to lose weight without a little sin. If you are a girl, you should have a weight loss goal in mind and find your own motivation to lose weight. In addition, don't think about delicious food when you are hungry, but pay attention to other places. You can also let others urge you more in your life. I wish you success in losing weight!