The main principle of seven-point fullness is to limit diet, not to eat. It can be combined with seven-point saturated calorie restriction, traditional Chinese medicine and nutrition, and finally can effectively control people's weight, blood pressure, blood lipid, uric acid, homocysteine and other levels. The end result is that you can lose weight and be healthy.
In recent years, China Institute of Science published a study on seven-point satiety in the authoritative American journal Cell. In the group with restricted diet, proper dieting can delay the aging of the body. At the level of multiple organs, it has been proved that seven-point satiety can resist aging and help prolong a person's life.