Second, they are introduced as follows: dressing: I will dress and undress myself; Move: move yourself from one room to another; Action: get in and out of bed or wheelchair by yourself; Go to the toilet: control yourself to urinate; Eating: take food out of the prepared bowl or plate and put it in the mouth; Bath: shower or bathe yourself.
Third, the most basic and common set of actions that human beings must repeat every day or every few days in order to live independently. In a narrow sense, it includes basic actions and skills such as eating, dressing, bathing, defecation control and walking. In a broad sense, it refers to the ability to manage one's lifestyle beyond basic daily activities such as family, social, financial and professional activities. Including basic daily life activities and instrumental daily life activities.
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We can do some exercise in moderation to promote metabolism and blood circulation. The following are some daily leisure activities:
First, fitness and leisure sports: aerobics, fitness, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight and regulate function. It is a good aerobic exercise with performance, artistry and skill.
Entertainment games: kite, skipping rope, fishing, shuttlecock kicking, roller skating, etc. This activity originated from ancient folk games and has a long history. The biggest feature of this sport is entertainment. Participating in activities can strengthen the body, cultivate sentiment, cultivate sentiment and make the body and mind happy.
Third, sports competitions and leisure sports: outdoor development, leisure competitive competitions, team confrontation and other projects are full of skill, competitiveness and regularity. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, I can satisfy my competitive psychology, give full play to my wisdom and talents, learn to handle interpersonal relationships correctly, and let my depression be vented and my mentality adjusted.