It's really difficult to keep the correct breathing style at all times during exercise. Maybe when doing yoga, the coach will remind you to concentrate and keep breathing again and again; But these skills may not be so useful in cycling or weightlifting training. So, what are the common breathing skills during exercise?

In aerobic exercise, we should pay attention to keeping regular and stable breathing. In warm indoor exercise, it is best to breathe through the mouth, while in cold outdoor, we should inhale through the nasal cavity, which will help to keep the respiratory tract warm and moist and make the body get energy to the maximum.

In strength training, because muscles are sometimes tense and sometimes relaxed, breathing should be coordinated with this state alternately. The correct way to breathe should be to inhale when the body is in a state of tension, such as doing chest muscle exercises such as push-ups, and exhaling when getting up or pressing down the arm; Inhale when squatting, and exhale when standing.