I gained weight this time because I didn't control my diet well 10 kg.
I suggest you daydream every day, eat breakfast normally, add mung beans, red beans, black beans and oats to rice for lunch and dinner to make porridge, chew more and chew slowly when eating, so that you will lose weight after a long time. I heard that drinking 20ML of white vinegar every day is also good ~ that's how I lost weight at that time, and it was very effective. Do not touch snacks. ! There is no pain, is there? I feel much better than those diet meals. Just stick to it and wait patiently.
Now let's work together. ..