2. Then lean forward 30 degrees, pull the bottom edge of the bra down with both hands, and then push it up, so that the chest is completely wrapped in the cup.
3. After a little fixing, put your hands behind your back along both sides and button them.
4. Then lift your body and stand up straight. Hold the steel ring on the left side of the bra with your left hand and lift it up. Put your right hand into the cup and stuff the pectoral muscles around and above the armpit into the cup together with the fat. Do the same thing with the other hand on the other side.
5. Then adjust the shoulder strap so that the tightness can extend one finger, not too loose or too tight.
6. After adjusting the shoulder strap, you can fine-tune the breast fat under your armpit. When adjusting, the body can lean forward appropriately, and the method is also to gather from both sides to the middle.
7. See if the edge of the bra is at the root under the breast. If not, it must be adjusted, otherwise it will not play a supporting and shaping role. Straighten your arm and see if the bra will slip. If there is no problem, then everything is fine.