To lose weight, you can eat apples to lose weight. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat when you are hungry, and you won't gain weight.

Yogurt is also a good weight loss product, but when choosing yogurt, you should see the fat marked on it clearly.

≥ 1.0%

High-fat yogurt does not have such a good effect.

Then there is whole wheat bread, and eating more coarse grains can also lose weight.

Then drink chocolate tea. Chocolate tea can help digestion and prevent fat from depositing in the body.

Its unique application of tea polyphenols can cut thick fat blocks into small particles like a blade, cut off fat regeneration and decompose fat in a short time.

There is a product called China Life, you can refer to it.

You can find yourself on the website by searching the national slimming network.