Ladies and gentlemen, let's have a warm-up yoga posture with Xiaomi first, and then practice yoga to lose weight! Let's prepare the lunge pose, then push our legs down as hard as possible and raise our hands and fingers above our heads. Let's mobilize our muscles with the help of warm body style!
I heard that all young ladies want to shape a slim figure! That little sister must not miss this yoga posture of squatting and kicking! Miss Jie must pay attention to get down, train her legs alternately, and bend one leg to her abdomen!
I heard that the tablet support of many young ladies who lose weight is super powerful now! So Xiaomi brought an advanced version of flat support to Miss Sister! Miss Jie only needs to bend her legs in turn and practice flat support.
Many young ladies have asked Xiaomi what kind of yoga stovepipe pose is especially suitable for beginners to practice! Therefore, Xiaomi specially found this yoga action for Miss Sister, kneeling on one knee and pushing the other leg straight, trying to bend down and stick her face on her calf! This action is very suitable for beginners to do yoga leg training!
After practicing with my little sister for so long, it's time to relax between yoga! Ladies and gentlemen, please swing your legs back and forth with millet, and try to complete the forward flexion! Little sister, don't underestimate the relaxed posture! This is a necessary item for us to practice yoga!
If my sister thinks that the yoga relaxation pose above is too complicated, then Xiaomi will introduce her to a simple relaxation pose! This pose only requires my little sister to do a lunge pose, and then put her hands together on her chest.
Of course, it doesn't matter if the ladies don't like to put their hands on their chests. We can also straighten our hands and parallel the floor together! So we can relax our legs and hands!
Unconsciously, it's time for Xiaomi's dry goods, which is the most anticipated link for young ladies today! Today, Xiaomi will introduce a posture of practicing waist flexibility to Miss Jie-semi-lotus back stretching! Young ladies must find it very complicated to hear the name of this posture! In fact, this posture is not complicated at all! And this posture is especially suitable for young ladies who want to lose weight! Miss Xiao can't wait to see the details with Xiaomi?
Detailed explanation of semi-lotus back extension;
1. First of all, Miss Jie should sit on the yoga mat with Xiaomi for a long time! And the young lady needs to pay attention to the upward extension of the spine and the unbending knees!
2. Then Miss Jie can try to bend her right knee joint and put her instep and ankle directly above her left thigh!
3. And Miss Jie should always remember to adjust her breathing! At this time, you still need to inhale and raise your arms above your head! This is conducive to the longitudinal extension of the little sister's spine!
4. Finally, the little sister goes down from the hip fold point in parallel with the exhalation! Try your best to grasp the position that your hands can bear! If the flexibility of little sister's legs and waist can be achieved, you can try to grasp your hands on the soles of your feet!
Finally, Xiaomi wants to introduce a yoga pose that can show her skills to Miss Jie! It's Miss Sister's favorite split posture! And the little sister should know that this posture requires a lot of flexibility for the little sister!