You can't lose weight too fast, because some people are eager for success, but often haste makes waste. If you lose weight too fast, it will not only seriously interfere with endocrine metabolism, but also cause skin sagging, visceral sagging, decreased resistance, insomnia, hair loss and other problems. It is suggested to advocate more extreme weight loss methods.
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Precautions:
1, don't be too vegetarian:
Although vegetarian food has no fat that makes people fat, it can't be eaten without restraint. Even healthy vegetarian foods, such as yogurt, bananas, nuts, etc., may make people fat once they are ingested in excess.
In addition, vegetarian food rich in carbohydrates, such as pasta, can easily make people fat if eaten too much. The expert's suggestion is that each adult should consume up to 400 grams of carbohydrates every day. If they exceed this standard, they will be converted into fat in the body, causing obesity.
2. Don't refuse meat or eggs:
Eating vegetarian food with eggs and milk will not bring serious nutritional deficiency. So, if you are a vegetarian and don't just eat meat to lose weight, don't skip eating eggs and drink milk and yogurt. People who are completely vegetarian should not only pay attention to eating more beans, mushrooms, fungi and vegetables, but also consult a dietitian to supplement a variety of vitamins and dietary fiber. Vegetarian cooking should try to choose steamed eggs or boiled eggs.
People's Network-Vegetarianism is not equal to losing weight. 6 points for attention can not be ignored.