1, find the masseter muscle first.

Hit your cheek up and press your hands to find the place where the muscles are hard and hard, that is, the masseter muscle. In addition to genetic factors, masseter hypertrophy is also related to your personal living habits, such as eating hard food or eating snacks and chewing gum.

2. Press with clenched fists

Make a fist with your hand and press the masticatory muscles with the phalanx of your middle finger. Until you feel pain, release it and hold it for 2 minutes. You can press it on both sides at the same time, which looks like hitting your face with your fist.

3, detoxification massage

Rub a little cream or massage cream, and push it from chin to ear root with both hands and fingers, 1 min, to achieve the effect of detoxification. Lack of sleep, drinking plenty of water before going to bed, high pressure can easily cause lymphatic obstruction, and various metabolites can not be excreted quickly, leading to swollen face. Doing some lymphatic massage can help detoxify the face, not only the face will become smaller, but also the skin color will be healthier.