What are the advantages and disadvantages of thin people eating papaya? Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! Principle of breast enhancement: papaya has been the first good fruit of breast enhancement since ancient times. Papaya enzyme is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement. Beauty principle: Papaya is rich in papain, which not only helps chest development, but also helps to lubricate skin. The vitamin C content of papaya is 48 times higher than that of apple! Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher! Therefore, many cleansing gels contain papain, in order to make the skin look pure, delicate, fresh and healthy. Function of nature and taste: sweet, sour and warm. Jianwei Xiaoshi, Jin Shu Gong. Indications: weakness of spleen and stomach, loss of appetite, lack of milk, joint pain, numbness of limbs, etc. For example, 250 grams of fresh papaya, trotters 1, take it in soup to cure milk deficiency; Papaya 150-250g, eaten raw, is used to treat stomach and duodenal ulcer pain. Nutritional components: the fruit is rich in papain, vitamins C and B, calcium, phosphorus and minerals, and it is nutritious. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. Has the functions of preventing and treating hypertension, nephritis and constipation, helping digestion and treating stomach diseases, promoting metabolism of new joints, resisting aging and caring skin. The results showed that every 65438 000g of fresh papaya contained 34 mg of lysine, 28 mg of valine, 34 mg of isoleucine, 70 mg of oleanolic acid, 0.45 mg of protein, 65438 06.8 mg of total sugar, 9.5 mg of pectin, 24.9 mg of calcium, 6.04 mg of phosphorus, 4.53 mg of iron and C96.8mg of vitamin C. Squeezing juice and eating it raw can sterilize, and it can help digestion with meat. China wood frog stewed with papaya and tremella stewed with papaya often appear on the menus of some big hotels. These combinations seem to be very nutritious, but in fact they have caused great damage to the most beneficial ingredients in papaya, such as vitamins, papain and oleanolic acid. Papaya is sweet and rich in sugar, vitamin A, vitamin B, vitamin C, iron, calcium, organic acids, cellulose and other nutrients. Among them, the contents of beta carotene and vitamin C are particularly high, and the latter is 20 times that of apples. They are natural antioxidants, which can effectively prevent colds and prevent the synthesis of carcinogenic nitrosamines. In the cooked papaya, beta carotene, B vitamins and vitamin C are almost completely destroyed, which can not play any health care role. Eating papaya can help digestion and clean up the stomach, relying on the role of papain. The content of this protease is the highest in immature green papaya, which is about twice as high as that in mature red papaya. It can kill some bacteria and roundworms in the human body, but it is most afraid of high temperature heating. Therefore, the cooked papaya lost its sterilization and insecticidal effect. In addition, papaya is rich in oleanolic acid, which has the functions of protecting liver, reducing enzyme and reducing blood fat. It can also treat acute bacillary dysentery, and has a strong inhibitory effect on typhoid fever, Shigella dysenteriae, Staphylococcus aureus and cancer cells. After fresh papaya is cooked, the content of this ingredient will also drop greatly. In fact, there are many ways to eat papaya. Eating raw, making fruit salad, squeezing papaya juice and cold papaya are more nutritious than eating cooked. In addition, papaya can be eaten with meat. Because papain is the best protein decomposing enzyme, it can help the human body to decompose meat protein and help digestion. If it is not to absorb the nutrition in papaya, it can also be used to stew meat, which can decompose the connective tissue of meat and make the meat more tender and soft. However, people with cold papaya and weak stomach should not eat more, otherwise it will easily lead to diarrhea. () The nutritional and health care function of papaya is 1, which is rich in protein, vitamins, minerals and high-content enzymes, and can reasonably supplement various essential nutrients of human body. 2, eliminate toxins such as peroxides in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia and hypertension. 3. Papaya's unique enzyme can help digestion and prevent constipation, especially the decomposition of casein. It is known as the "sacrificial scalpel" and has the ability to decompose hi-shaped necrotic cells, which can prevent digestive system cancer. 4. Balance and strengthen the physiological and metabolic balance of hormones in teenagers and pregnant women during pregnancy, reduce the generation of facial dark spots, spots and acne, dilute the spots and stains, moisturize and beautify the face, and have obvious breast enhancement effect. Common ways to eat papaya are 1. Stir-fried vegetables (fruit maturity is about 70% to 80%): remove the outer skin and inner seeds, slice or shred the pulp, stir-fry or mix seafood such as shrimp. Boiling: peel and remove seeds, cut into pieces or blocks, and cook soup with pork belly, ribs and duck, which is sweet and delicious. Stew (make a cup): without peeling, wash, cut a hole at one end of papaya, dig out the black seeds inside and put them in the dish. High-grade dishes with bird's nest and shark's fin, and middle-grade dishes with scallops, dried cuttlefish, crab meat, pig heart and other condiments have unique nutritional and health care functions. 2, as a fruit (fruit maturity of more than 90%) fruit platter: peeled, dug seeds, cut into pieces as fresh fruit to eat, original flavor, sprinkle some crushed ice (ice flowers), taste better. Juicing: Peeling and removing seeds, and squeezing papaya puree with a fruit machine. It can be mixed with fresh milk, watermelon, pineapple, orange and other fruits to make a unique juice drink with high nutritional value, especially papaya with fresh milk. It is mellow and smooth, and has the effects of moistening skin, caring skin and whitening skin. You can eat it raw, but it doesn't taste good. In addition, papaya juice and milk can be used for beauty, and the mixture of papaya and milk can also be used as a beauty film. The effect is very good. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher. Nursing principle Papaya is rich in papain, which helps to lubricate the skin and excrete toxins from the body as soon as possible. Therefore, many cleansing gels contain papain, which makes the skin look pure, delicate, fresh and healthy. Nutritional analysis: papaya contains 328 calories, protein 2 1.6g, fat 9.3g, fiber 6.4g, calcium 240.5mg, iron 2.2mg, zinc 1.4mg, vitamin C263.6mg ... Special note: cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft, smooth and sweet. If you can't eat it all at once, you'd better not peel the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat as soon as possible in a few days. It is normal that some chilled papaya may be slightly bitter. In addition, many nutrition experts recommend cold green papaya as a beauty meal, and white sesame as a cold dish, which is cool and refreshing. When picking papaya, pinch it, which is softer and more suitable for making yogurt. And there should be no green spots on it, so take it home carefully. Don't throw your pockets into the trunk when you come out of the supermarket, as my father did. The car smelled tropical all the way. Open it and see that papaya has turned into pulp. . . ) Peel the lovely papaya, remove the seeds and cut into small pieces. Put it in your favorite container (mine is a cup made of ice). The yogurt used should be original so that the taste of papaya will not be disturbed by other things. I like Mengniu's, thick. When it is just taken out of the refrigerator, it can be cut into various shapes with a spoon like jelly. Insert two other sentences about yogurt. Yogurt is not easy to drink in my heart, just like the chocolate complex in many people's eyes, but I have more problems. Yogurt must be like jelly or cheese. You can cut it into various shapes with a spoon and put it in your mouth. You can feel the fault in the middle of yogurt with the tip of your tongue, which is slippery, thick and tastes excellent. In order to maintain the quality of yogurt, when you bring it back from the supermarket, you must avoid bumps on the road and buy it nearby. No matter what brand, you must just take it out of the refrigerator when you drink it. The bottom line is a quarter of an hour. First, carefully open the sealing cover and lick what I think is the most delicious part, just like real cheese. Then use a big spoon instead of a straw to enjoy it bit by bit. . . . . . Recommend Mengniu's large fruit, with optional taste.