What do you need to know to lose weight?

1, the average income of thin people is higher than that of fat people.

2, often being called fat by others, it will really be fat, so people can tell you not to be too thin. 3, as long as the calorie intake in a day is within a reasonable range, eating midnight snack at night will not be fat. 4. Sleeping less will make you fat; Drink less water, you will get fat.

5, eating more vegetables can lose weight, but it is best not to fry; If you eat salad, try to choose lemon juice and vinegar juice instead of salad dressing.

6, juice ~ fat house water, high sugar content!

7. Eggs are a very good source of protein. You can eat a few more a day.

Protein in egg yolk is higher than protein in protein. If you eat an egg, there is no need to throw away the yolk.

9. Most yoghurts on the market contain sugar, which is not conducive to weight loss. Pure yogurt is very sour. Eating more vegetables and less meat is the biggest misunderstanding of losing weight. Low-fat fish, shrimp, chicken breast and lean beef are all high-quality protein, so you should eat more as long as you pay attention to cooking methods.

1 1, like to blow air conditioning, it is easy to get fat, and when the temperature is high, the appetite will decrease.

Lotus root, pumpkin, taro and other carbohydrates are high. They are staple food, not side dishes. Dieting may lose weight in a short time, but it is not a healthy way to lose weight, and it will let your body store calories independently.

Wine has a high calorie! It is also a major carcinogen.

Nuts ~ oil, even if not added, should be taken in moderation.

Running is not the most effective way to lose fat. Walking fast on the slope is more efficient, and the effect is better when combined with high-intensity interval training.

You don't need to lose fat only in a certain part of your body, but you can train your muscles and shape.

Squid is a kind of green food with high protein, low calorie and low fat, but grilled and fried squid is not.

Drinking less water will make you fat. Metabolism needs to "burn" fat with water, so if you don't drink enough water, you will get fat.

Squid is a kind of green food with high protein, low calorie and low fat, but grilled squid, sizzling squid and fried squid are not.

The fat in the abdomen of girls can protect the ovaries and cultivate high-quality eggs. If you change the order of eating, you will lose weight (drink water first, then eat vegetables, meat and staple food in turn). Listening carefully to the sound of chewing will make you thin. 4 kg is the watershed of losing weight.

The most significant part of girls' weight loss effect is that eating too much salt will make them fat in the chest.

Eating breakfast early can prolong the fasting time and help to lose weight. Running won't make your legs thicker, but sedentary will.

(Enzyme is just a kind of protein! Does not help to lose weight. All diet pills that claim to have no side effects are IQ taxes! Choosing a frying pan can make you use less oil when cooking, eat vegetables first, then eat meat and staple food, and also make you consume a lot of calories less.

Bobby jump is recognized as the most comprehensive and effective weight loss exercise.

Anyone who tells you "crash course" or "practice XXX in a few days" is a liar. Even regular exercise won't help.

During the period of reducing fat, it is necessary to reduce the intake of carbohydrate and fat, but it is necessary to increase the intake of protein.

Anaerobic aerobic mainly depends on the state of exercise, not a certain exercise.

At 0.0 1 s of exercise, the fat starts to burn.

It's best to limit the daily mail entry time to 8-9 hours.

The volume of fat with the same mass is 1.42 times that of muscle, which is not as exaggerated as the difference circulating on the Internet.

You can't stretch your legs after running.

When not exercising, fat accounts for most of the energy supply. Going to bed early and getting up early is more conducive to reducing fat. There is no "negative calorie food" that gets thinner and thinner.

There is no shortcut to losing weight.