All along, there are some strange ways to lose weight online, such as sulking and blowing balloons to lose weight. It sounds incredible. Is this scientific and feasible? Let's listen to the expert's analysis, * * * the same way to crack down on crazy weight-loss holidays on the Internet. 1, watch horror movies alone in the middle of the night to lose weight. You'd better arrange a friend to help you turn off the power. You are stunned, cold sweat, shivering, repeated several times, sweating consumes physical strength and excretes toxins. It is estimated that a movie will not lose a kilogram. The study found that women who lost weight ate four times as much popcorn when watching horror movies or tragedies as when they didn't lose weight, but when watching comedies, they didn't significantly increase their food intake. Some experts believe that this is because they "turn stress into appetite". 2, sulking and losing weight, being angry for a lifetime, naturally seeing what falls, is conducive to strengthening exercise and consuming fat. At the same time, mental fatigue will make you feel bored, and naturally you will lose your appetite and eat less. On the surface, sulking can lose weight, but in fact, sulking can also gain weight, and sulking itself will interfere with the operation of the body. Therefore, this diet is not only bad for the body, but also causes great psychological problems. 3, crawling to lose weight Since walking upright, the spine has borne more than 60% of the body's weight, so it is the weak link of the body; Crawling can spread the body weight to the limbs and reduce the load on the spine. That pig crawls around all day. People are also animals. It is also an animal. It crawls all day. Can it lose weight? That's not the point. The key is to adjust diet and exercise. 4, blowing balloons to lose weight When blowing balloons, the lung capacity increases, which has a good exercise effect on the muscles of the abdomen. Blowing 10 balloons every day can reduce the waist circumference 1 inch, which is verified by experts! I think you can lose weight by blowing 10 balloons every day. The point is, you can't. It's no use blowing 10 balloons every day. 10 No one can blow a big balloon, just blow one. 5. Chewing gum to lose weight A recent study shows that if a person chews sugar-free gum all day except sleeping, he is likely to lose 5 kilograms of fat in one year, because such "exercise" can consume 70 kilocalories per hour. It is impossible to chew gum 24 hours a day, even during the day, which is very unsightly. In addition, if you often exercise a certain part and your masticatory muscles are extremely developed, then you need to do face-lifting. Just like some people say that pouting can lose weight, it's the same. It is impossible to lose weight by pouting all day and saying that mouth muscle exercise is impossible. 6. Zhou Yanhong, a star who used hula hoop to lose weight, said that she and Jie Xiaodong's wife are good friends. She used to use a hula hoop to lose weight, but it didn't last for a few days, saying that the pain was unbearable. The singer Julia is not only beautiful, but also lost a lot of weight. There are two kinds of hoop teeth: one is the upper row hoop and the lower row hoop; There is also an iron ring arranged up and down. It is useless to arrange the ferrule in the upper row or the lower row; If the upper and lower rows are tied together, she can't eat it every day. This is all unscientific. 7. Wear socks to lose weight There are a group of OL (office girls) in Japan. They have studied that as long as they keep their feet warm, they can promote blood circulation throughout the body and achieve the effect of burning body fat. How can I keep my feet warm? The easiest way is to wear more socks. Wear a pair of open-toed socks first, and then add a pair of ordinary socks. You might as well wear another pair in winter, and then you can sit at home and watch TV and sleep. This way, you can burn fat without blowing off dust! Burning fat requires exercise and energy consumption. Wearing socks will make you feel warmer, but it will reduce energy consumption. Therefore, this diet is unfounded. 8. When you lose weight with a smile, your basal metabolism will increase by 20%. According to this figure, if you laugh 10- 15 minutes every day, you can burn 50 kilocalories a year and lose 2 kilograms easily.