Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up. Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it. 1. The easiest way to stovepipe is to put your knees together, gently press and do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them. Exercise your instep alternately for 20-30 times, then take a short rest and repeat twice. 3. Find a chair with a back to sit up straight, lift one leg up, stop in the air, and then put your hands on the knee of the thigh that is raised horizontally. Although it is very tiring to do, in order to put on a mini skirt, we must persist no matter how hard and tired we are. 4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.