The more you eat, the thinner you get Losing weight is not about not eating, but learning to choose to eat. Because different kinds of food contain different nutrients. Eating it will bring different results to health and body. I recommend five kinds of food this time, which are not only nutritious, but also thinner and thinner.
The more you eat, the thinner you will be. Five kinds of food 1 1, eggplant.
Eggplant can absorb excess oil on the intestinal wall during digestion, and the effect of slimming and detoxification is very good.
In addition, eggplant is also rich in dietary fiber, which can not only enhance satiety and reduce the intake of other high-calorie foods, but also promote gastrointestinal peristalsis, accelerate the digestion and excretion of food, and help maintain the body.
There are many cooking methods of eggplant, but in order to lose weight smoothly, we must choose steaming and boiling.
2. beans
Beans are rich in dietary fiber, which can not only promote digestion and excretion of the stomach, but also effectively relieve constipation.
Beans also contain a lot of mineral potassium, which has the effect of eliminating sodium salt in the body and relieving edema.
In addition, beans can also slow down the increase of postprandial blood sugar value, inhibit fat accumulation and prevent obesity.
The beans must be cooked before eating. Raw beans are poisonous.
Step 3: tomatoes
Tomatoes are rich in lycopene, which can not only improve the speed of metabolism, but also whiten the skin, resist aging and prevent ultraviolet rays.
Tomatoes are low in calories, high in water and rich in dietary fiber. After eating, they can feel full quickly and will not cause any physical burden. In addition, the dietary fiber in tomatoes can also promote gastrointestinal activities, which can not only accelerate digestion and excretion, but also improve gastrointestinal health.
4. Whole wheat
Whole wheat is the staple food with low GI value. After eating, it will not only cause a sharp increase in blood sugar, but also slow down the increase in blood sugar after meals. It has a good effect on weight loss and fitness.
Whole wheat contains a lot of dietary fiber, which can not only enhance satiety, but also speed up digestion and excretion, and contribute to the burning of fat.
5. Mushrooms
Mushrooms contain a lot of soluble dietary fiber, which can not only make you feel full soon after eating, but also absorb excess fat and waste on the intestinal wall during digestion and excretion, and the effect of losing weight and reducing fat is very significant.
In addition, mushrooms also contain chitosan, which can not only inhibit fat production, but also accelerate fat consumption. It is very helpful to lose weight.
Don't go on a diet to lose weight. Eating more of the above foods will definitely make you lose weight quickly.
The more you eat, the thinner you get 2 The fruits to lose weight are:
1, Apple:
It is suggested that dieters can choose to eat only one or two apples a day for dinner, or choose apples for dinner. This is a healthy and lasting way to lose weight!
2. tomatoes:
Tomatoes are low in calories, so you can eat a big tomato before meals to reduce the intake of rice and high-calorie dishes. If you are hungry between meals, you can also have tomatoes as snacks.
3. Grapes:
In the process of losing weight, dizziness often occurs due to the reduction of food calorie intake. At this time, you can squeeze a cup of grape mulberry juice, which has the effect of nourishing yin and enriching blood.
4. Cherry:
Cherry is warm, which is a good fruit for people with stomach cold and deficiency cold. It is suggested that dieters should not eat canned cherries because of its high sweetness.
5. Guava:
Guava pulp has hardness and must be chewed slowly, so it can increase satiety. It is not recommended to eat only three meals of guava during weight loss. Recommended for dinner.
6. Strawberries:
Strawberry is rich in fiber, which has a significant effect on improving constipation and treating hemorrhoids. Eating in summer can clear away heat and relieve summer heat and induce diuresis.
7. Kiwifruit:
Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. It also contains a lot of enzymes that decompose protein, which is very suitable for meat.
8. Lemon:
In the process of losing weight, water intake is very important. For people who don't like to drink tasteless boiled water, lemon slices can be added to the water, but sugar is not suitable.
9. Pineapple:
Pineapple can decompose protein, help digestion, and is very suitable for meat, which can reduce the greasy feeling after eating meat and greasy food.
10, banana:
People who want to lose weight and have no time to prepare breakfast can drink a cup of banana milk juice, which can not only make defecation smooth, but also provide energy for morning activities.