Ivy Uda yoga, which is popular in Europe and America, originated from the magical technique 5000 years ago. It was invented to clear the mind and recuperate the body and mind. This kind of yoga was very popular in Europe and America at that time. Let me take a look at Ivy Uda yoga, which is popular in Europe and America.

Ivy Uda Yoga 1, which is popular in Europe and America, has been tested for more than 5,000 years and is one of the oldest medical traditions in the world. Yoga is just one branch of it. With the popularity of yoga in the world, a whole set of healthy lifestyle system behind yoga-Ivy Uda surfaced, which caused a new wave of health in Europe and America. In Sanskrit, Ayur means "life" in a broad sense, including body, mind, consciousness and soul; Veda means "knowledge and wisdom", so Ayurveda can be interpreted as "wisdom of life".

Unveil the mystery of ivy

According to the philosophy of Ivy Uda, human energy can be divided into the following three types: Vata (Sanskrit: mainly wind), Pitta (mainly fire) and Kapha (mainly water and soil). All life forms have these elements. When they are in balance, people's body and mind will improve, otherwise they will get sick. However, because the proportion of Vata, Pitta and Kapha varies from person to person, the treatment method will vary from person to person, so Ivy Uda has become a very personalized drug.

Simple test: Which constitution do you prefer?

From the following conditions, find the one that suits you best, that is, your dominant physique type-in fact, few people are 100%. Vata, Pitta or Kapha constitution, and you are probably a mixture of several constitutions, because these three energies exist in every living body and will constantly interact with each other, but eventually one will dominate.

For example, people with Vata constitution, if they live in very cold areas or often eat cold and dry food, will cause Vata disorder and cause dry and rough skin.

And an eight-color physique person, the skin is naturally oily. However, excessive exposure to cold and dry weather can also lead to imbalance of Vata in the body, skin condition may change, and dryness and roughness may occur.

Ivy Uda has complete daily maintenance rules, including diet, meditation, exercise, massage and various rejuvenation therapies. These rules are not only dispensable foil, but also an indispensable part of the healing process, and some theories have even been used by western medicine to this day.

Ivy Uda's Beauty Guide

On the topic of beauty, Ivy Uda is significantly different from the cosmetics industry. It emphasizes that external beauty is closely related to internal beauty. The more you nourish and maintain the inner beauty, the brighter the outer beauty will be, and the chubby figure will not affect this natural light at all.

Ivy Uda divides beauty into three parts: external, internal and invisible-external beauty: besides referring to the general standards of beauty, Ivy Uda believes that real beauty lies in a healthy body.

Inner beauty: a person's inner qualities, including emotional state and psychological activities. Just as the body can be adjusted through diet and lifestyle, a person's mentality can be more positive through training, which is a process of self-discovery and cherishing oneself. Invisible beauty: It takes a long time to cultivate, which contains a person's energy, inspiration and insight. It is a truly complete, rich, profound and eternal mature beauty from the inside out.

Ivy Uda Yoga 2, which is popular in Europe and America, is a unique massage method.

Professional Ivy Uda will decide everyone's characteristics and temperament according to their temperament or personality (lifestyle, manners, etc.). ), so as to adopt different massage methods-

Abhyanga is the basic massage of Ivy Uda. By massaging the whole body from head to toe, it provides an excellent opportunity to take care of yourself and relax. The masseur's hands move slowly and calmly on the body, and exert force on the acupoints accurately. This kind of massage is suitable for those who are anxious, stressed and unarmed. Warm sesame oil is used for massage.

Vishesh can effectively help restore energy, and sesame oil is also used for massage. Suitable for people who are prone to mental fatigue. If two masseurs massage at the same time, the effect will be better.

Shirodhara is a method of massaging the head with sesame oil, which is of great benefit to people who are extremely nervous and stressed. It acts like a sedative for the brain, from the brain to the whole body. However, it should be noted that this massage is not suitable for patients with sinusitis.

Garshan refers to the way to massage the skin without massage oil. Masseurs usually wear raw silk gloves to promote blood circulation by gently rubbing up and down on the body, which can make people feel refreshed immediately. Similar to Abhyanga's operation method, from head to toe. It has unparalleled benefits for oily skin, orange peel tissue or obese people.

Unique massage oil-sesame oil

Sesame oil is the basic massage oil of Ivy Uda, which is usually used after heating. This is because sesame oil is extremely beneficial to regulate women's physiological cycle. In addition, although sesame oil is the most widely used vegetable oil in Ivy Uda massage, a large number of other vegetable oils can also be used, including rose oil, geranium, lavender, lemon, jasmine essential oil and so on. Professionals emphasize that because these plant essential oils will penetrate into human skin, we must pay attention to ensuring their quality.

Ivy Uda's view on diet

If one's constitution and nature are not in harmony, one cannot expect to get real treatment. Any food, no matter how nutritious, will be like toxic waste if it cannot be properly digested and absorbed. Wise choice, skilled handling and concentrated diet can enhance digestion and absorption. Ivy Uda's diet is not based on calories or nutrition, but on whether the color, taste, temperature and texture of food "attract" personal physique, and these foods usually have the characteristics of balance and correction of physique. For example, Vata is naturally dry and cold, so you should eat more warm food.