Oolong tea diet to lose weight. Eat less, and there is not enough food residue. Sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat. It is recorded in the Tang Dynasty that the effect of tea is "eating for a long time makes you thin". Caffeine in tea can increase the secretion of gastric juice, help digestion and enhance the ability to decompose fat.
There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stools and cause constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Winter is the season when fat is most likely to accumulate. Especially for those who love beauty, at the end of winter, many people will want to lose annoying fat. Exercise is a relatively healthy way to lose weight. In fact, in the process of exercise, with the following slimming tea, the effect is bound to get twice the result with half the effort!
Poor exhaust of barley malt tea can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
Lemon tea can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Pu 'er tea can't accumulate food in the stomach, which not only affects the gastrointestinal function, but also makes fat and sugar not be consumed normally, resulting in obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: help digestion and eliminate grease.
Rose tea is a kind of multifunctional rose, which can be used for making tea and soaking wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Winter is the season when fat is most likely to accumulate. Especially for those who love beauty, at the end of winter, many people will want to lose annoying fat. Exercise is a relatively healthy way to lose weight. In fact, in the process of exercise, with the following slimming tea, the effect is bound to get twice the result with half the effort!
Chrysanthemum tea is the most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
If you accidentally eat too much greasy Chenpi tea, it doesn't matter. Make a pot of Chenpi tea to get rid of greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
Hawthorn tea hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.