1. Make a weight loss goal and write it down on paper. Time and light are important, clear but reasonable, and cannot be rushed. The goal should be posted where you can see it every day to motivate you to lose weight.

2. Write a weight loss diary every day, and insist on writing a weight loss diary every day. You can also make a card or chart to mark the number of times and the completion of your weight loss. This way is more intuitive and vivid. Watching you lose weight and slim down, you will be motivated.

3. Perseverance, perseverance and perseverance to lose weight. The process of losing weight is not achieved overnight, and we must have the belief of fighting a protracted war. In the face of delicious food, we should be patient and not have occasional luck. Once the psychological defense line is broken, the day of gaining weight is not far away.

4, negative calorie balance, the success of weight loss depends on whether you will "negative calorie balance" in place. You must use relevant means to make your energy intake less than your energy consumption.

5. Establish a good lifestyle. In fact, losing weight is a process of rectification, so that you can gradually abandon your previous bad diet and living habits and develop a good lifestyle.