Bobby jumping can't take the place of running, because Bobby jumping and running are two different sports, and their sports effects and adaptation to crowds are different, so they can't be replaced.
Total heat consumption
Bobby jumps strongly and can last for a short time. Few people can do it for 10 minute, and the total heat consumption is still small. Running intensity is moderate and can be carried out for a long time. It is common to run for an hour. Although short-term running is more efficient in burning fat, long-term running consumes more total calories.
Adapt to the crowd
Bobby's jumping intensity is very high, and it is difficult for more than 90% people to achieve 10 minutes. He has certain requirements for physical fitness and is not very friendly to beginners. Some people, such as the elderly and beginners, are not suitable for bobby to jump. On the contrary, running is suitable for a wider range of people. Trainers can adjust the speed and intensity of running at will according to their own situation. The technical requirements are simple, and the sports safety is higher than that of bobby jump. Both the infirm and the elderly can receive training.
Exercise effect
The best and most obvious exercise for cardiopulmonary function should be running and cycling. Bobby jumping is an anaerobic exercise, which is helpful to the enhancement of cardiopulmonary function, but it is far less than running.
Sports fun
Different people will be interested in different sports. Some people will like fast-paced and tiring sports. These people may choose Bobby to dance. And some people may prefer to run at a slow pace, thinking while running and enjoying the fun of running.
Bobby jumps or jogs to lose fat.
Bobby can lose weight by exercising and jogging.
1, aerobic exercise has always been an effective exercise to reduce fat and weight, and jogging has always been the first choice for aerobic exercise. So jogging can certainly reduce fat. Bobby exercise is anaerobic exercise, but the exercise intensity is high. Exercising more than 70% of the muscles in the whole body will consume a lot of calories and also have the effect of reducing fat.
2. Jogging has less pressure on the heart and lung system, less metabolic waste and less damage to cells. It can enhance people's cardiopulmonary function. However, it takes a long time to exercise to achieve the target calorie consumption, and the process may be boring. Bobby exercise can effectively improve calorie burning, anaerobic metabolism and cardiopulmonary function in a shorter time. But the intensity is high, anaerobic metabolism will lead to lactic acid accumulation, limit muscle function and cause soreness.
3. People who lose weight, people who are preparing for endurance races such as marathons, people who don't want to exercise too hard, the elderly and fitness beginners generally choose jogging. Bobby exercise is more suitable for people who want to be fit, busy and want to exercise, need to lose weight but don't like aerobic exercise, need to improve anaerobic metabolism and endurance and want to exercise at home.
How much can Bobby jump to lose fat?
Bobby jump is known as one of the most efficient and effective whole-body fitness programs. It combines a series of actions such as squats, push-ups and jumps, which will raise the heart rate to near the maximum of the human body in a short time, so generally speaking, it is very effective to insist on doing Bobby jump for about 20 minutes every day.
Beginners: 2 groups at a time, 4 cycles, rest between each cycle 1 minute;
Intermediate: 3 groups at a time, or 6 cycles;
Advanced: 3 groups at a time, 6 cycles, with a rest of 30 seconds between each cycle.
To be more specific, for example, Xiao Ming practices by "making 20 barbies", so the specific content of "beginner training" is:
20 bobby- rest for 30 seconds -20 bobby- rest 1 min, cycle 4 times.
Compared with traditional aerobic exercise, this interval training method is more suitable for improving explosive power and reducing fat. And a training session only takes 15 ~ 20 minutes, which is very suitable for people who don't have time to go to the gym.