apple
Apple is the king of all kinds of fruits, and it is rich in vitamins, which can promote the digestion and absorption of the body and avoid the accumulation of heat into fat in the body. Moreover, apples feel very full and can reduce the intake of other calories.
sweet orange
Sweet orange (Citrussinensis(L.)Osbeck) is a tree belonging to the genus Citrus in Rutaceae, with few or no thorns on its branches. Leaves are usually slightly smaller than pomelo leaves, with long and narrow wings, oval or ovoid leaves, rarely lanceolate, 6- 10 cm long, 3-5 cm wide, or larger.
guava
Guava (scientific name: PsidiumguajavaLinn. ) is a tree of Myrtaceae, with a height of13m; The bark is smooth, gray and flaky; The shoots are angular and hairy. Leaf blade leathery, oblong to elliptic, apex acute or obtuse, base nearly round, slightly rough above, hairy below, lateral veins usually depressed, reticulate veins obvious; The petiole is 5 mm long.
kiwi fruit or Chinese gooseberry
Kiwi (scientific name: ActinidiachinensisPlanch), also known as kiwifruit (kiwifruit is an artificially cultivated variety of kiwifruit, which is synonymous with kiwifruit because of its wide use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century.
mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits.
pear
Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures.
grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you use a grapefruit instead of a meal, the calories will be very low. If you can properly control the calories of other meals, you can naturally control your weight for a period of time.
strawberry
Strawberry fruit contains a lot of protein, sugar, organic acids and pectin, which can supplement the energy needed by the body after absorption. Vitamin C contained in strawberries can accelerate digestion, and vitamin B and dietary fiber can help relax the gastrointestinal tract and prevent constipation. It is a healthy slimming fruit.
tomato
Tomato is a kind of nutritious food, which contains lycopene and dietary fiber, which can effectively reduce cholesterol and speed up metabolism. Moreover, pectin contained in tomatoes can promote gastrointestinal peristalsis, clean up stools and quickly restore a flat abdomen.
hawthorn
Hawthorn can effectively reduce the content of cholesterol and triglyceride in serum, and can eat a slim and good figure, because pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and excrete the toxin smoothly. It is a very healthy fruit with ideal weight loss effect.