Mom can also drink Eucommia ulmoides. The prepared material is Eucommia ulmoides Oliv. And about a liter of water. Put Eucommia ulmoides Oliv. Put it in a pot and add water to boil. Until it boils, the remaining half of the water in the pot can be drunk. Eucommia ulmoides Oliv It is more suitable for women who have just given birth for two weeks.
It is also skillful to drink water in confinement. It's best not to drink too much water often. Otherwise, water can easily break the cellular structure in the mother's body, and it will be more difficult for her to recover her postpartum figure. Serious will also lead to visceral ptosis, backache and other serious moon diseases. Maternal women can drink more milk and fish soup during confinement, and they can also drink more litchi water. Not only delicious, but also nutritious, highly recommended.
Precautions for confinement are as follows:
1, keep the perineum clean, urinate more, and do not hold your urine. If there is catheterization, indwelling catheter or abrasion around the urethra during delivery, it may stimulate the urethra to produce this uncomfortable feeling. Pay attention to drink more water, urinate more and don't hold your urine in your daily life. You can clean the perineum with warm water, change underwear and perineum pads frequently, and keep the perineum clean. Please go to the hospital when the symptoms are not relieved or aggravated.
2, postpartum weight loss does not need premature birth. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.
3, postpartum skin care carefully choose skin care products. Generally speaking, due to the change of postpartum hormone level, the skin will also show a certain degree of sensitivity and fragility. Preservatives, aromatic compounds and pigments commonly contained in skin care products are the three major substances that cause skin allergies. Although you can use skin care products after delivery, you need to choose carefully and try to avoid using cosmetics. Daily use of skin care products generally does not affect breastfeeding.
4. Postpartum alopecia can recover spontaneously in 6-9 months after delivery. Postpartum alopecia is generally a physiological phenomenon caused by hormone readjustment in postpartum body. It will recover after 6-9 months without special treatment. If hair loss is serious, you can take vitamin B 1, oryzanol, etc. Under the guidance of a doctor. Pay attention to maintain adequate sleep and good mental state in daily life, pay attention to reasonable diet, eat more digestible foods with high protein, low fat, high vitamins and iron, and eat more fresh vegetables.