Exercise, fitness and jogging can all be carried out in the first three months of pregnancy. It is strongly recommended to keep exercising in the first half of pregnancy or even after unloading, so that your body will not be deformed too much because of having children. At the same time, it can also make your energy and state recover stronger. You can exercise again during pregnancy, but it is better not to jog. Because running exercise is too large, it has a great influence on cardiovascular system, knee joint and thigh muscles, and it will also aggravate the discomfort and fatigue of pregnant girls. Attention should be paid to the selection of fitness activities and the application of fitness equipment in the early, middle and late stages.

Control exercise time and replenish water and nutrition after fitness. In the second half of pregnancy, you can definitely exercise moderately, which is conducive to the delivery of pregnant women. Don't exercise excessively. You can take a walk after getting up every morning and after dinner. The walking time and distance are adjusted according to your own experience, so it is not easy to get tired. You must walk slowly to avoid causing great shock or fatigue to your body. Pregnant mothers should be careful to jog during pregnancy, because pregnant women have weak immunity and are pregnant with a baby. Jogging will lead to fetal movement in the abdomen.

Even if there is a miscarriage, if the pregnant mother is weak, running will consume more blood, so avoid jogging and do some yoga and fitness exercises. Moderate exercise can enhance resistance: sudden reduction of exercise, in addition to their own psychological state, but also have an impact on the body. You can try a little fitness exercise and get the opportunity to strengthen your exercise. Can release stress, release stress: there will still be mental stress during pregnancy, and love from all directions will be unacceptable. Going out for a walk and seeing the scenery can make pregnant mothers feel happy.

Moderate exercise during pregnancy is good for your health, but you should never lose weight or do high-intensity physical exercise during pregnancy. Walking, pregnant women gymnastics, swimming and yoga during pregnancy are all fitness exercises suitable for expectant mothers. But you can't practice when you have the following problems: heart disease, lung disease, cervical incompetence, twins at risk of premature delivery, persistent bleeding in the second and third trimester, placenta previa after 26 weeks of pregnancy, premature infants, placental rupture, pre-eclampsia, chronic hypertension and severe anemia. Therefore, pregnant women can moderately do some relaxing and pleasant fitness exercises!