When using pumpkin diet to lose weight, eating other staple foods such as rice or noodles may lead to excessive calorie intake, which is not helpful for weight loss. In an incorrect way, even eating pumpkin to lose weight is ineffective.

The vitamin C content of tender pumpkin is richer than that of old pumpkin, while old pumpkin contains more minerals such as calcium, iron and carotene. But no matter what kind of pumpkin is rich in trace element cobalt, which is incomparable to other vegetables. Trace element cobalt can lower blood sugar, especially for women's cardiovascular system. Chinese medicine also believes that pumpkin is warm and can moisten the lungs and replenish qi. "Good blood tonic" has a special beauty effect on women. Zhang Zhidong, a famous minister in Qing Dynasty, suggested that Empress Dowager Cixi eat more pumpkins to keep her youth and beauty.

Pumpkin is rich in dietary fiber, which not only has a strong satiety but also promotes digestion, and the calories of pumpkin are very low. In addition, the pectin component in pumpkin can adsorb the metabolic waste in intestinal tract, and the physiologically active components such as alkaloid, trigonelline and cucurbitacine can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.

Principle of pumpkin weight loss

1, pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.

2. The calorie of pumpkin is lower than that of rice.

3, pumpkin is rich in dietary fiber, which not only has a strong sense of fullness, but also promotes digestion and makes the stool smooth.

4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.

5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.

6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.

Phoenix. Com- pumpkin diet loses 7 pounds a week.