To sum up, the most effective way to lose weight is a reasonable diet plus exercise. A reasonable diet means that you can eat everything, but you must ask for a small amount. Don't eat too much, let alone eat enough to satisfy yourself, eat less and eat more. The most effective exercise is running and walking. You can run for more than an hour and walk for more than an hour every day, and you won't be too tired or too tired. You can keep a good mood, good sleep and good energy every day. Stick to it for a month and it will have an effect.