Waist and abdomen fat is the most serious problem that plagues office workers, because most office workers are burdened by sedentary work? Swimming ring? At work, even clothes and coats can't resist the feeling that the swimming ring blows against my face.
Health is the most concerned issue for women, and it is also the most frequently talked about topic by people in Bianxiao. Women can exert their unexpected perseverance, diet and run for a perfect figure, but the effect is not obvious.
Seeing that summer is coming, can't help but coat? Swimming ring? How do you face it? Why not get rid of it in a few months? Swimming ring? Turn yourself into a small waist?
How to reduce the fat on the stomach? It is also a big problem for office workers. Office workers have no time to go to the gym or yoga studio to lose weight because of their busy work, but! You can't stop losing weight because you don't have time to go to the gym. Today I introduce a set of simple yoga moves. As long as you can spare some time in your busy life to practice this group of yoga, you can lose weight successfully. Let's have a look!
1. Dance king style
Dance king style, English name is dance king Pose, Sanskrit name is Natarajasanan, nata means dancer, raja means king. King's Dance is regarded as one of the most beautiful yoga forms, and it is used by many yogis to punch cards at major scenic spots during yoga trips. Practicing the dance king style can stretch the leg muscles and stretch the long legs; Stretch the waist, remove waist fat and slim the waist. Let's study together!
Practice method:
Starting from Yamagata, keep your legs together, keep your body straight, and put your hands on your sides to relieve your breathing. Lift your left leg, bend your knees, stretch your calf backward, hold your left palm with both hands, slowly stretch it upward, and lean forward at the same time. Continue to pull your legs with both hands, keep your left hand on the sole of your foot, and pull your knees with your right hand to assist in stretching; Stand on your right leg, keep the pose for 30 seconds, and practice changing legs. 2. One-legged dog style
One-legged downward dog style is a variant on the basis of downward dog style. Compared with the standard downward dog style, downward dog style can fully stretch the legs, waist, spine and shoulders, activate the whole body, and stretch from the legs to the spine in all directions. Practicing dog posture with one leg down can eliminate spinal fatigue, restore physical strength, and help relieve shoulder pressure and body pressure.
Practice method:
Begin to kneel, bend forward, hold your hands on the ground, straighten your arms, put your palms on the ground, and put your fingers on the ground. Hips up, legs straight, feet on the ground. Do the standard dog pose. Lift your left leg straight, straighten your feet, keep your posture for 30 seconds, and practice with your right leg. The above two poses can help stretch the waist. If you practice once a day, you can also help shape your waist, legs and arms!