How many Moringa seeds should I eat every day?
1 3 capsules is actually the normal number of Moringa seeds taken daily, up to five or six capsules. Take it about three times a day, and be sure to take about 500 ml of water after each meal, which can effectively promote the metabolism of the body, play the role of detoxification, remove spots and promote defecation, which will be helpful to human health.
Is it okay to eat 30 Moringa seeds every day?
You can't.
Moringa seeds may vomit if you eat more than 10 capsules a day, and may vomit and diarrhea if you eat more than 20 capsules a day, so I hope everyone must master the correct dosage.
What does Moringa seed do?
1, regulating intestine
Moringa seeds contain a certain amount of Moringa and saponin. If the consumption is properly controlled, it can eliminate all kinds of toxins and stools in the human body and play a role in relaxing bowels and losing weight.
Step 2 Adjust blood pressure
Moringa oleifera can decompose excess sugar, activate cell activity, accelerate the catabolism of harmful substances and necrotic cells, improve immunity and self-healing ability, thus achieving the effect of regulating blood pressure.
Step 3 regulate blood sugar
Moringa seed is rich in trace elements such as potassium, manganese and chromium, which is helpful to secrete insulin and regulate blood sugar, strengthen the immune system damaged by diabetes and control diabetic complications.
Nutritional value of Moringa oleifera seeds
Moringa oleifera is called "miracle tree" mainly because of its high nutritional value.
Moringa oleifera contains 4 times as much calcium as milk, 2 times as much potassium as banana, 3 times as much iron as spinach, 7 times as much vitamin C as citrus and 4 times as much vitamin A as (b carrot). This is a healthy food for treating and fighting malnutrition.