1. Diet: Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals a day. If your facial obesity is due to huge muscles, then throw away chewing gum, sugar cane and other muscle-biting foods!
2. Exercise method: In fact, exercise can also face-lift! If your face really belongs to "puffiness", you will sweat a lot under strenuous exercise, and combined with local face-lifting exercise, the effect of losing weight on your face will be better.
3. Bathing method: Many people may know that taking a bath at high temperature is a good way to lose weight. In fact, taking a bath at high temperature can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth reaches your heart, and massage your face with face-lifting cream. Bath time is 20 minutes.
4, facial weight loss exercises: the first step is to massage the cheeks, which can make the facial contour clearer. Pour an appropriate amount of essential oil on the palm of your hand, gently stick it on your hands to increase the temperature of essential oil and evenly spread it on your face. Then massage for 8 to 10 times to increase the face-lifting effect.
5. Spoon face-lifting method: Apply a proper amount of olive oil to the spoon heart and spoon back of a small steel spoon, and then wipe it repeatedly with the spoon heart and spoon back according to the contour of the face to get the face you want!