Ingredients: 30g of rice, 3 tablespoons of cooking wine, 2 cups of soy sauce 1 tablespoon of clear water, celery 10g, leek 10g, Pleurotus eryngii 10g, and 2 scallops.

Exercise:

1, put the washed rice into the rice cooker, then pour the cooking wine and soy sauce, cover the lid and start cooking.

2. Cut water celery, leek and Pleurotus eryngii into the same size.

3. Boil scallops in boiling water for a while. Add 2 and blanched scallops to the cooked rice and stir well to make delicious vegetable rice.

Qingxin fitness bento

Ingredients: a bag of broccoli, corn kernels, peas, carrots, cucumbers, purple cabbage and almonds.

Exercise:

1. Cut broccoli into Kobanawa miscellaneous vegetables (corn kernels, peas and carrots), add a spoonful of salt, fry in water, and rinse with cold water for later use. Dice cucumber and shred purple cabbage.

2. Put all the ingredients into a container, add a little chicken essence, salt, cold dish soy sauce and a little vinegar, and stir well.

Green bean chicken diced rice

Ingredients: green beans, peeled chicken breast, ham, carrots, mushrooms, winter bamboo shoots and rice.

Exercise:

1. Wash the germ rice and soak it in a small amount of soy sauce.

2. Dice green beans, chicken breast, ham, carrots, mushrooms and winter bamboo shoots, mix well with a little salt and wine, then mix with rice and steam in an electric cooker for 30 to 40 minutes. When cooked, put them in the lunch box.

3, spinach 3 Liang, after scalding with boiling water, mix some salt, and then put it in the stool as a side dish. ?