Experts say that lotus leaf ash's idea of losing weight comes from a medical book named "The Essentials of Syndrome Treatment" in the Ming Dynasty, which contains two sentences. The first sentence is "Lotus leaf is suitable for it, which makes people thin and feel inferior." It is to convince lotus leaves to make people thin and bad, and the meaning of thin and bad is definitely not to make people thin and healthy. Not only has he lost weight, but his face has also changed.

Eating lotus leaf ash can't achieve the purpose of losing weight. In addition, this lotus leaf ash is taken orally in Chinese medicine to stop some acute bleeding in gastrointestinal tract and gynecology, and it is a short-term first aid and cannot be taken for a long time. Therefore, no matter from the pharmacological or weight loss effect, taking lotus leaf ash can not achieve the purpose of weight loss.

Secondly, partial weight loss also lacks evidence. We usually get fat together when we eat, but because the waist, abdomen and legs exercise the least, fat accumulates here. But lose weight. The possibility of local slimming is very small.

Therefore, the most reliable way to lose weight in the world is still those six words: shut up and take your legs. Moderate exercise can fundamentally reduce fat and meat.