Street dance makes you passionate.
Hip-hop, in English, is a street culture developed by black Americans from a movement to vent their emotions. It is characterized by strong explosive force, and the movements of limbs are exaggerated compared with other dances. The most attractive thing is to bring a warm feeling with the vitality of the whole body.
Hip hop dance skills
1. Hip-hop training is a small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.
2. Hip-hop dance is different from popular hip-hop dance in the west in action choice. Western hip-hop forms are random, and some movements require strong skills. If you don't practice properly, you may do harm to some parts of your body. In order to achieve the goal of scientific and safe fitness, domestic street dance courses do not choose difficult skills, but emphasize fitness, entertainment and appreciation, which is easy for the public to accept.
3. The movements of street dance are extremely changeable. Professional hip-hop coaches will give more room for the performers to listen to dynamic music and express their movements according to their own understanding and personality after they master the essentials of movements. This unique practice method can stimulate the enthusiasm of practitioners, so that they can fully show themselves and fully relax their tired body and mind when they are busy.
Learn hip-hop skills
1. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.
2. When practicing broadcast gymnastics and aerobics, the coach may require "horizontal and vertical" for most movements, while hip-hop emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.
3. When learning from the coach, there are generally certain procedures. Let me teach you a few tricks:
A. listen to music and get familiar with the rhythm;
B. Keep your eyes on the coach's feet and learn the rhythm;
C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.
Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs.