Can skipping rope leak recover? Generally speaking, women who have children are more likely to leak urine, but this does not mean that this situation will not happen to young girls, because urine leakage does not belong to a certain disease type, but is a clinical phenomenon caused by many factors. Can skipping rope leak recover?

Can skipping rope leak recover? Is it normal to pee when skipping rope? How to deal with it?

Girls who have never given birth will not leak urine when skipping rope. Only women who have given birth to children will leak urine when skipping rope after childbirth, and even when coughing or laughing loudly.

Why does it leak urine?

1. Urine leakage is a kind of stress urinary incontinence, which is caused by relaxation of muscle tissue and usually occurs around 1 week after delivery. When urine leaks, the abdominal pressure is transferred to the bladder, and the urine in the bladder is squeezed and easily overflows the bladder.

2. The muscle group in the mother's basin is excessively expanded during production, and the contractility of the muscle group becomes smaller and cannot be contracted in time, so the urine in the bladder will overflow when it is oppressed.

3. Relaxation of intra-pelvic muscles leads to bladder neck narrowing, urethra swelling, and relatively small resistance to urine leakage, which affects sphincter function.

How to deal with urine leakage?

1. Drinking more water and eating more fruits and high-fiber foods can improve urine leakage.

2. Kegel exercise can prevent urine leakage and strengthen the recovery of pelvic floor muscle strength.

3. Abdominal muscle exercise can also prevent urine leakage, such as:

① Lie on your back and bend your knees, put your hands on your thighs, take a deep breath, contract your abdominal muscles when exhaling, raise your head and shoulders, and relax after 5 seconds.

② Put your arms at your sides, lift one leg perpendicular to your torso, then slowly lower it, and do the same action with the other leg twice a day, with 5 groups each time.

Put your legs flat, hold your neck with your hands, and use the strength of abdominal muscle contraction to let your body sit up slowly and repeatedly.

The treatment method of skipping rope leaking urine is as follows:

1. Functional exercise: it is a common method to improve the contractility of pelvic floor muscles and restore the function of pelvic floor muscles. The recommended exercise is to lift the anus, point upwards to tighten the anus, relax for a few seconds, and then tighten it again. You can repeat it many times and gradually increase the intensity according to your own situation. Usually after a period of time, the symptoms of urine leakage can be alleviated;

2. Drug relief: Oral drugs for regulating urethral contractility, such as ephedrine, M receptor blocker, tolterodine tartrate and soli Na Xin, can relieve the symptoms of stress urinary incontinence and improve urine leakage during rope skipping. If female pelvic floor muscle relaxation leads to urinary leakage, estrogen can also be applied locally to enhance the tissue tension of urethra and vagina;

3, surgical treatment: if conservative treatment is ineffective, and the symptoms of urinary leakage are aggravated, affecting the patient's life, you can consider surgical treatment. Commonly used surgical methods include middle urethral suspension, bladder urethral suspension and artificial urethral sphincter, and surgical treatment is the most important treatment at present.

Can skipping rope leak recover? 2 1. bladder training to improve urinary leakage.

Bladder is an organ that grows in the body and is also a place to store urine. Constantly stimulate the bladder during defecation, increase the frequency of bladder contraction and improve the problem of urine leakage. The training method is not to urinate at one time, but to forcibly retract into the urethral orifice halfway to interrupt urination, and a small amount of urination can be discharged many times each time. This method can increase the contraction of urethral orifice and stimulate bladder. If you often feel discomfort or pain at the urethral orifice after operation, it is related to inflammation and infection, and you need to go to the hospital as soon as possible.

2. Pelvic floor muscle training to improve urine leakage.

Because of childbirth, abortion, surgery and other reasons, pelvic ligament tissue is slack and pelvic expansion causes urine leakage. Through pelvic floor muscle exercise, the ligament is tightened to achieve the effect of recovery. The training method is to take out 10~ 15 minutes every morning and evening, and stand or lie down to shrink the anus. Every 10 times is a group of actions, and every night is about 10 groups. Sticking to it for a period of time will help to improve urine leakage.

3. Surgical treatment to improve urinary leakage.

Many patients with urinary leakage will carry inflammation or diseases and invade the body for a long time, causing urinary tract infection and inducing urinary leakage. This can not be alleviated by training, and it is necessary to remove the focus by surgery to achieve the effect of thorough treatment. Do a good job of postoperative reexamination and exercise regularly to accelerate physical recovery, which can improve the problem of urine leakage.

When the symptoms of urine leakage appear, it will bring a lot of trouble to the body and easily lead to urethral orifice infection. Therefore, patients with urinary leakage should not only check and improve through reasonable methods, but also pay attention to health care. Wash the vulva with warm water every day, and wash the dust secretion on the surface. The material of underwear is changed once a day. Try to choose pure cotton. Underwear should be slightly loose, not too tight, so as not to cause fever and sweating in the lower body, which may easily lead to gynecological diseases.

Can skipping rope be restored? What is the reason for skipping rope leaking urine?

A, urinary system diseases:

1. Congenital urinary malformation: Patients with this condition may not have obvious symptoms before, but they may have symptoms of urinary leakage around the age of 20. It is suggested that such patients go to the hospital for specialized diagnosis and treatment;

2. Urinary system injury: 20-year-old unmarried female, if she has a history of rectal, pelvic and urethral surgery in the past, the urethral sphincter and surrounding tissues and muscles may be damaged and relaxed due to surgery, and even ureter or vesicovaginal fistula may occur. It is suggested that such patients should be trained by levator ani in daily life to strengthen pelvic floor muscle strength and improve symptoms. In addition, we should pay attention to avoid urinating as much as possible, work and rest regularly, and maintain emotional stability. For patients with vaginal fistula, it is necessary to repair the corresponding fistula hole by surgery to improve the symptoms of urinary leakage;

3. Bladder detrusor imbalance: Bladder detrusor imbalance is caused by inflammation, stones, tumors and other factors, which can cause urge urinary incontinence when the bladder is over-contracted, and stress urinary incontinence when the bladder is not contracted, both of which are manifested as urine leakage.

Such patients will have uncontrolled urine outflow when they laugh or cry, speak loudly or exert too much force. In terms of treatment, we should consider the treatment of primary diseases, such as cystitis caused by infection, and use amoxicillin and other drugs for anti-infection treatment. Patients with urge urinary incontinence can be treated with anticholinergic drugs or acupuncture of traditional Chinese medicine under the guidance of clinicians, and patients with mild stress urinary incontinence can also be trained to lift anus. Those with severe symptoms may need TVTO surgery.

Second, the nervous system diseases:

For example, neurogenic bladder and other diseases, patients usually leak urine because the central nervous system that controls urination is damaged, pathological changes, tumors and so on. Or the peripheral nervous system that controls urination is damaged due to surgical operation. Such patients need to be treated for nervous system diseases to relieve symptoms.

Third, other reasons:

1, mental mood: If you are too nervous or stressed recently, it will lead to anxiety, depression or extreme fatigue, and may also affect the normal operation of the micturition system, leading to urinary leakage. Such patients should reasonably adjust their emotions and reduce their stress, and if necessary, they can consult a psychologist for psychotherapy;

2. Obesity: If you are obese, abdominal fat will lead to excessive abdominal pressure, and the muscles that control urination are not enough to bear greater abdominal pressure, which may also cause urinary leakage. This kind of people can reduce the intake of greasy and high-calorie food, and combine aerobic and anaerobic exercise to lose weight properly, which can improve the symptoms to a certain extent, but it is not recommended that such people buy diet pills to lose weight on their own, so as not to have adverse effects on their health.