When our mother is giving birth, due to trauma or bleeding, she often lacks blood after delivery, and at the same time needs to secrete milk to feed her baby, which is transformed from seminal blood. Only when the blood is full can the milk be endless. Therefore, postpartum mothers should choose products that benefit qi and blood, so that the body can recover as soon as possible.

How to judge deficiency of qi and blood

Qi deficiency: Ma Bao's congenital deficiency, puerperal overwork and improper conditioning lead to the decline of lung, spleen and renal function. Usually, symptoms such as cold, limb weakness, dizziness, sweating and night sweats often occur.

Blood deficiency: It may be caused by excessive postpartum blood loss, unreasonable postpartum diet and emotional disorder. Usually there may be pale face, dull skin, hair loss, dry hair, cracked nails and so on.

Food supplement:

Appropriate calcium supplementation and excessive sweating will lead to accelerated calcium loss and hypocalcemia. Therefore, pregnant women should increase the intake of high-calcium foods, such as milk, seafood, dairy products, animal liver and so on.

Scrambled eggs with tomatoes are simple, but there are many foods that increase iron. The best is egg yolk, and the effect of iron supplementation is remarkable. Tomatoes and eggs are a good dish. Boiled eggs should be eaten less, so as not to increase the burden on the mother's stomach.

Iron-containing foods, you can eat more iron-containing foods such as animal offal, kelp, seaweed and spinach. In addition, B vitamins are essential nutrients for the development of red blood cells, so you can also eat more lean meat. In addition, protein is an important raw material of hemoglobin, so mothers should eat more milk, fish, eggs and bean products.

Blood-enriching foods, you can eat more blood-enriching foods, such as red dates, donkey-hide gelatin, black fungus, black sesame seeds, eggs, lean meat, red beans, peanuts and so on. Adjust the nutritional structure to ensure balanced nutrition and punctuality for three meals a day.

note:

Regular and quantitative diet: the new mother is about to enter the transition period of normal life, and her physical strength, stomach and spirit have recovered well. The most important thing this week is to consolidate the achievements of confinement and gradually transition to a normal diet. ?

Dietary suggestion: Regular, regular and quantitative eating can form conditioned reflex, contribute to the formation of gastrointestinal biological clock, make nutrient absorption more adequate, avoid excessive accumulation of fat, and be beneficial to postpartum slimming.