Oranges are rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat oranges to satisfy their desire for sweets. The high cellulose in oranges can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. Guava (Guava)
In fact, guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively reduce the accumulated fat in the body and promote metabolism!
3. water pear
Eating raw pears can achieve the ideal effect of losing weight quickly. Water pears are rich in cellulose and vitamins. Eating a crisp juicy pear can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight!
4.bananas
Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight.
However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
5.grapefruit
Grapefruit is rich in vitamin C, and its sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are controlled properly, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
6. Green Apple and Blue Fruit: Green Apple
As the king of fruit, apple's weight loss effect is self-evident. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
7, orange fruit: papaya
Eating more papaya can not only lose weight, it is said that many beautiful stars eat papaya for breast enhancement and weight loss.
8. Green fruit: kiwifruit
Kiwi is more expensive among fruits, but it is also very nutritious! Kiwi is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi is also the best companion for night owls to maintain nutrition and physical strength!
9. Red fruit: tomato
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight.
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. It can supplement the vitamin C that an adult needs for one day.
10, pineapple
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like to eat pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise you will get hurt easily.
1 1, loquat
Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin b 1 and vitamin C, which is a very effective fruit for losing weight.
12, blue fruit: blueberry
Blueberry is the best fruit to protect eyesight, and it is rich in a lot of super antioxidant anthocyanins commonly known as OPC, which is called "the king of antioxidant" by foreign experts. Blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, which have good health care functions such as preventing brain aging and strengthening heart.
How to eat blueberries to lose weight;
1, eat directly. The best time to eat blueberries is at breakfast, usually with cheese sandwiches. Half an hour after lunch and dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide various nutrients for the body, but also promote the speed of metabolism in the body.
2. Squeeze blueberry juice and make blueberry juice to drink. This also has the effect of losing weight. But the effect of blueberry juice is often not as good as that of raw blueberry, because the epidermis of blueberry is also rich in nutrients, which can also help promote metabolism. Don't overeat, you should absorb other nutrients or absorb them! Hurry and share it!
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