Main ingredients:

Two preserved eggs, a cucumber, salad oil, lard, salt and water.

Exercise:

1. Preserved eggs are peeled and cut into petals, and one egg is cut into 8 petals. Peel the cucumber and cut it into thin slices.

2. When the pot is hot, pour salad oil and a little lard, then pour preserved eggs and stir fry until the preserved eggs are half fried. Don't overdo it.

3. After the preserved eggs are fried, add water, remove the foam, then put the cucumber slices and stir-fry slightly while pouring.

4. Add water, and continue to simmer after the soup boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.

Mushroom spinach slimming soup

Materials:

Mushrooms, spinach, ginger, broth, sugar, salt.

Exercise:

Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste.

High-fiber vegetable slimming nutrition soup

Materials:

2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.

Exercise:

First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.

Nutrient-rich Chinese cabbage and tofu slimming soup

Composition:

Chinese cabbage, tofu, shrimp, Jiang Mo, garlic slices, ham, shrimp skin, salt.

Exercise:

1. Wash and blanch Chinese cabbage, squeeze out water and cut into pieces for later use.

2. Cut the frozen tofu (or old tofu) into pieces for later use.

3. Heat some hot oil in the pan, stir-fry Jiang Mo, garlic slices, two tablespoons diced ham and a handful of dried shrimps.

4. Add tofu and add water to boil. Then add some Chinese cabbage pieces and fresh shrimps, cover the pot, boil again, and season the shrimps with salt when they are cooked.

Yipin taro soup

Materials:

Half a catty of taro, 2 pieces of scallops, 4 pieces of clams, 6 small pieces of garlic, 4 pieces of chicken breast, cellophane 1 piece, half a catty of pig's trotters, 6 cups of soup stock, 2 pieces of shark's fin (cooked), 2/3 teaspoons of salt and 4 teaspoons of monosodium glutamate1piece.

Exercise:

1. Cut taro into coarse slices and fry in oil pan until the surface is slightly yellow.

2. Dice pig's trotters and chicken breast and blanch them in boiling water for later use.

3. Steamed scallops and shredded peeled garlic for later use.

4. Put all the above materials into the haze, add 8 cups of broth and season with salt. The jar mouth is sealed with cellophane and steamed in a steamer for about 2 hours before serving.

Yam ribs soup

Materials:

Cut a bowl of yam into pieces, and you can add some red dates, ribs, parsley and salt.

Exercise:

Peel the yam and cut it into small pieces. Blanch the ribs with hot water to remove oil, then add the blanched ribs and red dates for about 15 minutes, and then add yam. The yam becomes soft, turn off the fire and season with salt. Finally, add coriander.

Gubai healthy Tang

Materials:

Auricularia auricula, Pleurotus ostreatus, Lentinus edodes, carrot, onion, shredded chicken, celery.

Exercise:

1. Cook the chicken, take it out and peel it into shredded chicken for later use.

2. Boil the chicken soup with Sichuan, add shredded carrots and onion, and cook into soup.

3. Then cut auricularia auricula, Pleurotus ostreatus and Lentinus edodes into shreds and add them to the soup. Add shredded chicken before cooking, season at last, sprinkle celery, and the delicious and nutritious soup is finished.

Persimmon chicken soup

Materials:

1 crispy persimmon, 2 drumsticks, 100g medlar, 6 red dates, a small nine-story tower, 1000cc water.

Seasoning:

A little salt and a little rice wine.

Exercise:

The persimmon is washed, cut into pieces with a knife, and then the eyes and mouth are carved with a knife, and the persimmon pumpkin noodles are finished. Cut the chicken legs into pieces and blanch them in water. Put the cut persimmons, chicken legs, medlar, red dates and rice wine into a pot and stew them in an electric cooker. After the rice cooker jumps, add salt and a little nine-story tower to taste, and the delicious and funny Halloween persimmon fiber chicken soup is finished!