Roast chicken breast in the oven.
Summary:
These roast chicken breasts are a ketone and low-carbohydrate food, which can be eaten quickly, easily and deliciously. Sprinkle sticky spinach and sun-dried tomato sauce on the chicken.
condiments
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2 (8 ounces) boneless skinless chicken breast ()
3/4 teaspoon salt
3/4 teaspoon black pepper.
Composition:
2 cups chopped fresh spinach, stem removed ()
3 ounces of cream cheese
1/4 cup shredded cheddar cheese
1/4 cup chopped ()
1/2 teaspoons
explain
Prepare chicken: preheat the oven to 425 degrees Fahrenheit. Cut each chicken breast in half; The thickness of the final part shall not exceed 1/2 inches (). If it is wet, pat it dry with a tissue. Spread the chicken on a baking tray with a baking tray. Season both sides of chicken nuggets with salt and pepper. Shelve.
Topping: Cook spinach in a frying pan on the stove until it withers. Cook the cream cheese in the microwave until it is very soft, about 20 seconds. Stir the cooked spinach, soft cheese, cheddar cheese, tomatoes and garlic in a bowl until they are completely mixed. Sprinkle the mixture evenly on the chicken pieces.
Baking: According to the size of chicken nuggets, bake at 425 degrees Fahrenheit for about 20 minutes. Before eating, cool at room temperature for about 5 minutes (Note 5).
nutrition
Tips and tricks
(1) chicken. Use 2 pieces of whole chicken breast, boneless and skinless, each piece is about 0.5 kg. I use fresh chicken. If your refrigerator is frozen, please thaw it in the refrigerator until it thaws, and then use this recipe.
(2) spinach. It weighs about 3 ounces. I use fresh spinach, or frozen spinach, as long as the excess liquid is squeezed out before use.
(3) dried tomatoes. I use dried tomatoes in plastic bags, which are usually found in the origin of American supermarkets. As long as the excess oil is removed, the oil packed with oil will do.
(4) cut chicken. The purpose of cutting each chicken breast in half is to reduce the cooking time and increase the area where the chicken touches the sticky filler. You should cut each chicken breast in half to make it half thicker than before. If the chicken breast is unusually thick, it may be necessary to cut each chicken breast into 3 pieces. The thickness of each finished board should not exceed about 1/2 inches. Alternatively, pound the chicken breast to 1/2 inches or less.
(5) service. Eat these grilled chicken breasts with grilled vegetables or Mexican broccoli rice, or serve bright salads, such as strawberry salad or broccoli salad.