Daily auxiliary exercises help to separate toes and improve flexibility: some yoga practitioners may find their toes too stiff to open them. We can do the following auxiliary exercises to help awaken the consciousness of each toe.

1, toe squat:

First of all, your body kneels on the mat, your legs are close together, your feet and heels touch each other, and the toes of your forefoot bend and touch the ground. Sit your hips on your heels, relax your hands flat on your knees, keep your shoulders relaxed and sink naturally, keep your core muscles tense and exert strength, keep your back straight, keep your chest open and breathe smoothly, keep your head and neck straight, look straight ahead, and slowly put your body's center of gravity on your toes. At the same time, feel the feeling of grabbing the ground with your toes. If you think this action can be done easily, you can try to raise your knees that touch the ground and then put them away, and fully bear the weight of your body with the strength of your toes.

2, tiptoe up, curling:

First, sit in a chair, put your feet flat on the floor, and lift your heels when your toes touch the ground until only your toes touch the ground. After holding the action for 5 seconds, move the toes again, try to touch the ground with the big toe and the second toe for 5 seconds, try to lift the heel again, move the rootless toes in turn, and make the toes roll down to catch the ground and hold the action for 5 seconds. Repeat the above combined action of moving toes for 65438.

3, toe curl:

First, sit in a chair, put your feet flat on the floor, put a towel on the floor, first step on the towel with one foot and the heel at the bottom of the towel, grab the ground inward by moving your rootless toes, and keep rubbing the towel to make it close to your body. Repeat the toe movement for 5 times, and then change the foot operation.

Step 4 stretch your toes

First, sit in a chair, put your feet flat on the ground, lift one leg and put it on the thigh of the other leg. Then, grab the five toes of the sole of the raised leg with one hand and stretch it to the ankle position to feel the extension of the sole and heel. Be careful not to stretch too hard for the first time and keep a moderate curvature. While stretching your toes, you can massage the arch position with your other hand to relax the soles of your feet. Repeat the stretching action 10 times, and then change feet.

5, tiptoe magic chair:

First, put your legs together, keep your body standing vertically on the ground, inhale, lift your arms from both sides of your body and stretch them upward, exhale, keep your waist and abdomen muscles tight and exert strength, bend your knees, slowly squat down on your upper body, and do a backward squat. When squatting, keep your upper body straight and your shoulders naturally sink. Don't shrug your shoulders, squat slowly until your thighs are parallel to the mat. Then slowly try to lift your heels and try to keep your body balanced. Spread your fingers and put your hands together on your chest. After holding the posture 10 second, slowly lower the heel, straighten the upper body and return to the original upright position.