During the physiological period, some women may feel unwell, such as abdominal pain, fatigue and headache. So exercise may not be easy. However, proper exercise is helpful to relieve the symptoms of physiological period and improve the mood and mental state. Here are some suitable exercises during the physiological period:

Aerobic exercise: Moderate aerobic exercise helps to improve blood circulation and cardiopulmonary function, such as brisk walking, cycling and swimming. It is recommended to do at least 150 minutes of aerobic exercise every week.

Yoga: Yoga practice helps to relieve physiological symptoms, such as abdominal pain, fatigue and mood swings. Some suitable yoga postures include standing against the wall, stretching your legs and twisting your waist.

Gym exercise: Some gym exercises, such as lightweight weightlifting and equipment training, can help strengthen muscles and bones and prevent blood loss during menstruation.

Light stretching exercise: Some light stretching exercises, such as squats, push-ups, flat support, etc., are helpful to relieve abdominal discomfort and improve posture.

It should be noted that every woman's figure and physiological period are different, and appropriate exercise should be decided according to her personal situation. If you feel unwell during the physiological period, you should stop exercising and consult a doctor.