How to massage the calf after exercise will thin the leg: pat and soften the muscle.
If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.
How to massage the calf after exercise will thin legs: massage to relax muscles.
Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.
1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
How to massage the calf after exercise will stovepipe: massage+stretching exercise.
Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.
How to massage the calf after exercise will thin the leg: pat massage method
Massage along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs smoother. And through moderate massage, you can eliminate the heaviness and edema of your legs.
Beat your hands rhythmically from bottom to top, from ankle to back of knee. After the right leg is finished, the left leg is also done.
When you decide to choose this stovepipe method, massage at least twice a week for an hour to achieve stovepipe effect. You can choose to do it while watching TV at night.