Introduction to 7-day weight-loss yoga: Yoga has changed everyone's life, which is not only reflected in good health and easy-to-get beauty and lightness, but also a kind of peace and tranquility from the depths of the soul. When we strive for the so-called success in the world more and more, maybe we will eventually lose ourselves, lose ourselves as a busy and faceless vague face in the crowd, and lose our inner freedom. When we rekindle the beauty, passion, joy and emotion of life through yoga, it will flow and surge in our real life with infinite energy.