It's not that scary We say that it is not suitable to eat too much starch food during weight loss because 40%-50% of the calories in our body are provided by starch, and the most important thing to pay attention to during weight loss is our daily calorie intake, so we mistakenly think that eating starch food during weight loss will ruin our weight loss. Actually, it's not.

In the process of losing weight, we can't blame the failure on a certain nutrient, because eating a certain amount of food is the basis for us to maintain a day's activities. If you eat too much and control it improperly, your weight will not change. Sweet potato belongs to starch food, but it is beneficial to our gastrointestinal peristalsis, helps us solve the difficulty of constipation and increases our metabolism. So when we lose weight, we should treat our diet and food correctly.

What should I pay attention to in losing weight? First, high-calorie and high-fat foods, such as French fries, hamburgers and cream chips. Butter, which most people like to eat, is highly rated and dangerous after processing. Our sweet potatoes will not gain weight. After processing, its flavor is added, and its properties are different. When you lose weight, you must avoid eating these fast foods.

Second, don't eat food with high sugar content. It's best not to touch the baking such as cakes, and it's too late to regret it. I am a girl who likes sweets, so I keep getting fat and fat. Cause yourself to lose weight and get fatter.

So when you lose weight, you should pay attention to controlling your eating habits. Although starch is high in calories, there is no risk as long as we eat it within a reasonable range. A nutrient will threaten our health.